Flow classes have a peak pose which we journey towards. Flowing and rhythmic on our journey, naturally progressing from one posture to the next. Incorporating pranayama (conscious breathing) and relaxation, vital to balance the nervous system. Fun transitions and connecting vinyasas to build and retain the internal heat (agni) in our bodies.
Restorative classes are slow, mellow and deeply relaxing. Submerge into a state of wholeness, connecting with your inner self. You will feel completely safe and supported by many props, bolsters and blankets as you journey to find inner peace, restore, relax and renew. Rest is fundamentally necessary to everyone’s wellbeing and through rest we find energy and vitality, balancing the fast pace world we live in.
Wellness classes are gentle with a deep focus on the breath as the gateway for improving wellbeing. Breathing with quality improves the bodily function on a cellular level. Removing toxins and encouraging blood flow, vital for healing. The breath marrying body and mind. Learn techniques to improve your management and understanding of specific body and mind conditions. Alleviating symptoms and in many cases improving the cause. Working therapeutically and focusing on your individual needs. Classes include mindful movement, rest and restore, mindfulness and meditation.
“Your classes are a dream” – Amy
“You are like a sunshine full of love, warmth and compassion” – Milda
“Thank you for such a beautiful class tonight I can’t think of any other way to describe it” – Eleonora
“I went to practice tonight expecting nothing but some good vibes before bed but what I’ve come home with is something I can’t explain. I wasn’t even trying very hard, but for the first time I experienced moments of unusual balance and even lightness. Many thanks” – Fiona
“Thanks for your energy this evening” – Kay
“Thank you so much for waking my body so beautifully” – Liz
Currently teaching open classes;
Mary Ann Weeks Aveda Lifestyle Salon and Spa, Guildford – http://www.maryannweeks.co.uk/studio-timetables/
Pure Mind Body Soul, Godalming – https://www.puremindbodysoul.co.uk/schedule/
or offered privately;
1:1 60 minutes – £45
3 class bundle – £125
Above prices are for home visits within a 5 mile radius of GU3. If you are outside this area or if you elect to undertake your private class at a studio space, either Pure Mind Body Soul, Godalming or Mary Ann Weeks Aveda Lifestyle Salon and Spa, Guildford then there may be an additional charge.
Gift vouchers available.