Wellness classes/Viniyoga can be gentle yet challenging in parts and beginners and advanced options will be given. Co-ordinating breath with movement. Learn techniques to improve your management and understanding of specific body and mind conditions. Classes include movement, rest and restore and mindfulness and there will be an element of creativity intertwined into each class to keep your mind entertained.
Improve your core, your posture and your flexibility, strength, mobility and mental state with intelligent yoga aligned to your needs. If you are concerned you can’t do yoga then this class is a great place to start your yoga journey.
Beneficial if you are experiencing chronic pain including back pain, arthritis or fibromyalgia. Helpful for those wanting relief from the symptoms of stress and anxiety or depression or for those recovery from illness or injury.
If you are in doubt then please get your doctor’s advice before coming to practice.