All workshops combine gentle flow yoga with many hands on adjusts and assists followed by deep restorative yoga design to heal mind and rest and renew body.
Workshop topics include the following and are structured to be 2 hours in duration unless otherwise stated;
- Yoga for office workers
- Yoga for the menopause
- Yoga for cyclists and runners
- Yoga for back pain
- Aroma yoga
- Deep restoration – Relax and renew
- Yoga for stress and anxiety
- Yoga for depression
- Yoga for sleep disorders
Workshops are informative and have theory inter-woven into the practice and take home material is supplied.
“Your passion Jo on the delivery of your workshop was the key to connect all the energy in the studio making it a joint worthwhile experience” – Sue