Yoga for office workers

Are you suffering stiffness in your shoulders, pain in your neck, upper back, wrists, forearm and/or lower back?  Tension headaches and eye strain?
Sedentary life style is causing a lot of issues in our everyday lives.  We get plugged into our desk and forget to move.   
Learn the importance of moving regularly and conducting a regular body scan of yourself.  Explore natural/mindful movement and how yoga can improve your everyday life and well being, counteracting the effects sitting has on our bodies and our emotional state.  
– The practice will start with some yin postures to open our bodies and release tension
– Then body awakening, targeting specific problem areas
– We’ll then increase our internal heat with some flowing yoga building strength, flexibility and body awareness
– Followed by a warm down sequence
– Then rest and renew with deep restoration and guided relaxation
This class is suitable to all, whether you are a complete beginner or an improver.