Nourishing mind and body using yoga, yoga therapy and mindfulness as your tool
Find what feels good and restore balance
Discover with Jo how yoga and mindfulness can be used as a tool to improve wellness and wellbeing. Find the best version of yourself that you can be through a regular a committed yoga practice.
Move your body and create intelligent shapes. Explore finding challenging and satisfying stretches, improve strength and mobility. Using yoga to also help with healing, resting and renewing through the quieter practice of relaxation, mindfulness and meditation.
“As you start to walk on the way – the way appears” – Rumi
Jo has been teaching regularly for over 7 years and her teaching style of yoga is fluid and rhythmic with a key focus on exploring and embracing who you are today. Practice with awareness. Listening to your body and find what makes you feel good. Encouraging clients to develop their own yoga aligned to their needs. No judgement, no competition. Real yoga for real bodies. Either 1:1 yoga or yoga therapy or group classes, your individual needs are fully accomodated. A keen biomechanist and experienced in functional movement and somatics, letting go of perfection and understand how you, your mind and your body can find balance. Move how nature intended with steadiness and ease.
Jo is a British Wheel of Yoga registered teacher. Is registered with the Complimentary & Natural Healthcare Council as a Yoga Therapist and is registered with Yoga Alliance.
Fully insured with British Wheel of Yoga and certified in administering first aid.
Natural light studio photography by Emily W Photography.
Therapeutic yoga for stress, panic attacks & anxiety
3 week course
Saturday July 7th, July 14th and July 21st
Ebb & Flow, Farnham, GU9 7DN
1:15 – 2:45 PM
Anxiety is designed to alert us to danger – to give us the energy to respond or to inhibit the dangerous activity. Anxiety is necessary but if we are more anxious than the scenario dictates then this is dysfunctional.
An opportunity to immerse yourself in a 3 week course of therapeutic yoga designed to penetrate deeply into your physical, energetic, mental and emotional self.
Learn how to change habits, change perspectives and sustain these changes.
Turn down the volume and establish a baseline that enables you to better cope with stress spikes without stress becoming chronic and prolonged.
Loosen the hold that anxiety has over you and transform this emotion into an energy that instead helps you to grow.
This course will include yogic philosophy, experiential anatomy, breath centric therapeutic yoga, mindfulness and restoration.
Take back control and improve the relationship you have with yourself and others.
Bookable here www.ebbflowyoga.co.uk/schedule/courses/
Beginners Yoga & Mindfulness
Mondays, 9:45 – 11:00 AM.
St John’s Village, Memorial Hall, Woking, GU21 7SQ.
This open class is a perfect place to start or enhance your yoga journey.
Improve your core, your posture, flexibility, strength, mobility and mental state.
To book your mat or for more information visit www.beginners-yoga-mindfulness.
Outdoor Yoga – In aid of Animals Asia
Friday 1st June – Cancelled due to bad weather
Friday 8th June – No Class
Friday 15th June – Scheduled
Friday 22nd June – Summer Solstice celebration
Email will be sent before 6:00 AM on the day of a scheduled class in the event of cancellation. Please join my mailing list to receive my emails.
For more information visit www.joburninghamyoga.com/outdoor-yoga/.
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Daily pocket practice – Jun, 15
A daily pocket practice for first thing in the morning. 10 or 12 minutes every day will change your body, change your mind and change your life. Stay with the breath. Listen to your body and feel the mountains and the valleys of your body as you practice. 1. Cat/Cow Table top Hands slightly forward from the top of the …