Reconnect With Yourself.

Nourishing mind and body using yoga and mindfulness as your tools to improve health and wellbeing.

Improve the quality of your breath, move better and quiet the mind with an integrated/holistic approach.

On-line yoga schedule

Monday 9:45 - 11:00 AM ~ Hatha yoga and mindfulness

Tuesday 1:45 - 3:00 PM ~ Gentle yoga

Wednesday 8:00 - 8:30 AM ~ FREE mindful breathing

2nd Thursday of the month 8:00 - 9:30 PM ~ Monthly restorative yoga workshop

Saturday 9:30 - 10:30 AM ~ Hatha yoga and mindfulness

What aspect of your health worries you the most? 

Hatha Yoga

yoga class

Weekly on-line classes plus monthly restorative yoga.

Courses & therapeutic workshops for beginners, yoga4health, stress & anxiety, yoga in the workplace and mindfulness also available.

Yoga For Health

Ältere Gruppe bei gemeinsamer Meditation und Entspannung im Fitnesscenter

The Yoga In Healthcare Alliance Yoga4Health Programme is an NHS endorsed 10 week course.  Available either via your GP, link-worker or self-referral.

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Teen Yoga

teen relaxing

Fun, fluid, rhythmic. De-stress and re-energise, calm and soothe.  Evidence-based yoga. 

FREE tasters available.

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Yoga Therapy

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Complimentary to other western approaches to mind and body disorders, yoga therapy provides you with the support and a safe environment in which to heal.

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My Approach

 

Accessible yoga for all

My approach is to educate as well as guide and encourage. Through moving  your body within safe limits, you will de-stress and be soothed which in-turn will settle your mind. You will become more mindful, become more aware of your breathing and how you move both on and off the mat. With yoga and my guidance, you will improve your physical, mental health and well-being and have a strong desire to commit to your yoga path and thereby secure lasting change.

 

BWY Yoga Teacher, Teen Yoga Teacher and Yoga Therapist

Having taught yoga for many years, I have developed my own unique style drawing on many influences and have studied in depth how/why yoga works both physically, emotionally, mentally, and spiritually. This has led me to teach more intelligent yoga, designed to heal and aligned to your individual need.

I offer options to suit everybody. Depending on your characteristics you may need a little bit of gentle encouragement to go a bit deeper or if you are naturally very competitive then an option where there is less determined effort is probably more beneficial.

 

Be curious

I encourage you to be curious and experiential while you practice. Moving how nature intended and let go of precision which in many cases is not helpful.

Through a regular yoga practice, you will improve your core, posture, your flexibility, strength, mobility, and mental state.

Beneficial if you are experiencing chronic pain including back pain, arthritis, or fibromyalgia. Helpful for those wanting relief from the symptoms of stress and anxiety or depression or for those recovering from illness or injury.

Every class includes mindfulness and restorative relaxation designed to soothe the nervous system.

 

Evidence-based yoga proven to work

Science and extensive controlled studies are now confirming what the ancient yogis knew, yoga heals and yoga is an effective healthcare intervention. Drawing on the available evidence and advice; I deliver yoga that is proven to work.

If you are in doubt then please get your doctor’s advice before coming to practice.

Currently, I'm teaching courses, workshops and teen yoga drop-in either privately or group classes, on-line, in studios or in the workplace.

Latest News

  • 5 days of mindful breathing FREE course plus other news
    Namaskar, hoping you’re ok?  If not and you feel I could help, please reach out. As we all progress on our paths, we are continuously learning how to adapt to our new realities. As we journey, maybe we have to let go of previous beliefs, maybe […]
  • 8/8 Lion’s Gate
    Here we are at high summer and another auspicious time. I realise that with the moon and the sun and the alignment of the planets and the stars, there is always a reason for practising yoga and it being a ritual, an act of gratitude rather than a […]
  • 5 Days of Mindful Breathing
    Breathe with greater awareness Exploring the benefits of breathing with our whole bodies and recruiting all the muscles used in respiration. The diaphragm is just one of those muscles and when this draws downwards, yes we feel the breath into the […]

Testimonials

Take time for me

Ability to reconnect with my spirit. To the true me that has been suppressed by circumstances.
Ability to relax, take time for me, create a personal space to meditate, practice and relax. The home study, handouts and videos helped - Extremely enjoyable.
Jo is brilliant and allows each of us personal time and the ability to work within our own capabilities. Always encouraging and supportive.”

Surprised myself

Able to shut myself away and practice yoga alone. Surprised at what a priority it has become, more awareness for what my body is feeling and a knowledge of how yoga breathing and movement can help heal/soothe/relax/slight. Additionally have had some weight loss/toning - Enjoyed the 2 hour sessions - Jo is an excellent teacher. Surprised myself by how committed I was to daily practice. Definitely glad I did the course. Big thing I learnt is that slower can be better and more effective in yoga and everyday life.

Greater understanding

Very understanding teacher. Aware of different levels, progressed at a pace to suit all. Took us through all stages, so we were aware of the effects on our body and gave a greater understanding of what is happening during practice eg with our breathing. Particularly liked the home sheets, practice, tips and information to use at home. 

Huge and positive impact on me

I have very much enjoyed the yoga course. The first few weeks had a huge and positive impact on me, I enjoyed the practice and the relaxation/meditation. - Overall I liked everything. The only thing I found challenging was feeling quite exhausted mentally and physically afterwards.

I feel healthy

My body feels stronger, I am more aware of my breathing. I feel healthy and more relaxed. I have been keeping well and avoided catching any winter viruses. - I meditate every day using the pause at the end of the breath. I practise 10 minutes of yoga every morning. - I loved the slower paced practise. For many years the yoga I have done has been faster and I love the thinking of each movement and being more aware of the breath during each pose. I almost feel trance like during the session. I certainly feel the most relaxed I've ever been doing yoga.

Connecting to others

The breathing techniques have been very helpful in everyday life when faced with challenges. Also, the connection with other people in similar circumstances in a nurturing environment has given me a boost and increased self esteem.

Be your own teacher

Jo is the best yoga teacher I have experienced in all my years of practising yoga.

She is clear in her instruction & incredibly knowledgable; during each session she explains how and why each aspect, pose or movement benefits the body, soul and mind.

Jo is passionate about empowering everyone In the class to become their own teacher.

In a nutshell Jo is a warm, approachable & an extremely knowledgeable professional.

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