Reconnect With Yourself.

Nourishing mind and body using yoga and mindfulness as your tools to improve health and wellbeing.

Improve the quality of your breath and enjoy the integrated whole body practice of yoga.

Approach

Hatha & Vini Yoga

yoga class

Courses & therapeutic workshops for beginners, yoga4health, stress & anxiety, yoga in the work place and mindfulness available.

Yoga4Health

yoga4health

The Yoga In Healthcare Alliance Yoga4Health Programme is an NHS endorsed 10 week course.  Available either via your GP, link-worker or self-referral.

In-School Teen Yoga

images-2

Fun, fluid, rhythmic. De-stress and re-energise, calm and soothe.  Evidence based yoga. 

FREE tasters available.

Yoga Therapy

IMG_7339

Complimentary to other western approaches to mind and body disorders, yoga therapy provides you with the support and a safe environment in which to heal.

Jo is the best yoga teacher I have experienced in all my years of practising yoga.
She is clear in her instruction & incredibly knowledgable; during each session she explains how and why each aspect, pose or movement benefits the body, soul and mind.
Jo is passionate about empowering everyone In the class to become their own teacher.
In a nutshell Jo is a warm, approachable & an extremely knowledgeable professional. - Yoga4Health Jan 2020 graduate

Stay Connected

Latest Blogs

Teaching the Yoga4Health 10 week protocol – My experience and feedback from students

By Jo Burningham | January 6, 2020

Yoga and Type 2 Diabetes Mellitus

By Jo Burningham | October 30, 2019

Yoga in Healthcare

By Jo Burningham | August 9, 2019

Why is teen yoga essential

By Jo Burningham | June 20, 2019

That inner stillness thing..

By Jo Burningham | August 27, 2018

Daily pocket practice

By admin | July 10, 2018

The power of savasana

By Jo Burningham | March 25, 2018

Latest News

  • Autumn News and Therapeutic Workshop 20th October, Dorking
    October 17, 2019
    Busy times. September and October are generally get doing months. Back to school. Back to routine. Back to yoga. Back to prioritising our health and well-being. I’ve got 4 cohorts currently undertaking the yoga4health 10 week course in St […]
  • Yoga4Health September Courses Enrolling Now
    September 4, 2019
    The Yoga In Healthcare Alliance (Yoga4Health) Programme is an NHS endorsed 10 week course to lower stress and improve relaxation skills thereby improving mental health, and help people with pre-diabetes, obesity, patients at risk of heart disease or […]
  • At the Brighton Yoga Festival
    July 31, 2019
      I was at the Brighton Yoga Festival the weekend of the 27th/28th July and the atmosphere was electric and infectious! So much going on and all donation based with the emphasis on yoga for everyone. I’m relatively new to the South coast having […]