Nourishing mind and body using yoga, yoga therapy and mindfulness
as your tool to find what feels good
Discover with Jo how yoga and mindfulness can be used as a tool to improve wellness and wellbeing. Find the best version of yourself that you can be through a regular a committed yoga practice.
Move your body and create intelligent shapes. Explore finding challenging and satisfying stretches, improve strength and mobility. Using yoga to also help with healing, resting and renewing through the quieter practice of relaxation, mindfulness and meditation.
“As you start to walk on the way – the way appears” – Rumi
Jo has been teaching regularly for over 7 years and her teaching style of yoga is fluid and rhythmic with a key focus on exploring and embracing who you are today. Practice with awareness. Listening to your body and find what makes you feel good. Encouraging clients to develop their own yoga aligned to their needs. No judgement, no competition. Real yoga for real bodies. Either 1:1 yoga or yoga therapy or group classes, your individual needs are fully accomodated. A keen biomechanist and experienced in functional movement and somatics, letting go of perfection and understand how you, your mind and your body can find balance. Move how nature intended with steadiness and ease.
Jo is a British Wheel of Yoga registered teacher. Is registered with the Complimentary & Natural Healthcare Council as a Yoga Therapist and is registered with Yoga Alliance.
Fully insured with British Wheel of Yoga and certified in administering first aid.
Natural light studio photography by Emily W Photography.
Beginners Yoga & Mindfulness
Mondays, 9:45 – 11:00 AM.
St John’s Village, Memorial Hall, Woking, GU21 7SQ.
This open class is a perfect place to start or enhance your yoga journey.
Improve your core, your posture, flexibility, strength, mobility and mental state.
Book your mat below or visit www.beginners-yoga-mindfulness for more information.
Yoga Therapy for Back Pain and Spinal Health
Sunday, 22nd April 2:30 – 4:00 PM.
Mary Ann Weeks Aveda Lifestyle Boutique Yoga Studio, The High Street, Guildford, GU1 3AJ
A sequence designed to help if you are suffering with chronic back pain, stiffness or just wish to ensure your back remains healthy and aligned enabling you to age gracefully.
A gentle and flowing therapeutic yoga practice followed by deep restoration where you submerge into a state of wholeness, promoting healing. Both flow and restore elements of the workshop will have many hands on assists and adjusts.
Maximum 6 participants.
Visit www.maryannweeks.co.uk/studio-workshops for more information.
The power of savasana – Mar, 25
The power of savasana/corpse pose As we think about spring, thoughts turn to what we can let go off as we arrive into the optimism and new life that Spring gives. Savasana is a powerful pose. Translated to mean corpse pose. I love to give you at least 5 minutes at the end of class Continue reading