Jo has been teaching regularly for over 7 years and her teaching style of yoga is fluid and rhythmic with a key focus on exploring and embracing who you are today. Practice with awareness.
Listening to your body and find what makes you feel good. Encouraging clients to develop their own yoga aligned to their needs. No judgment, no competition. Real yoga for real bodies. Either 1:1 yoga or yoga therapy or group classes, your individual needs are fully accommodated.
A keen biomechanist and experienced in functional movement and somatics, letting go of perfection and understand how you, your mind and your body can find balance. Move how nature intended with steadiness and ease.
“As you start to walk on the way – the way appears” – Rumi
I completed my training with the beautiful and passionate Charlotta Martinus and Teen Yoga. Discovering and understanding more fully the essence in the adol-essence. So excited to be sharing my new knowledge. You are welcome to bring your teen to the St. John’s class which will continue to run over the summer holidays.
Coming soon Parent and Teen Workshop at Mary Ann Weeks, Guildford. Please Contact Us if you are interested and would like more information.
Therapeutic yoga for stress, panic attacks & anxiety
3 week course
Saturday July 7th, July 14th and July 21st
Ebb & Flow, Farnham, GU9 7DN
1:15 – 2:15 PM
Anxiety is designed to alert us to danger – to give us the energy to respond or to inhibit the dangerous activity. Anxiety is necessary but if we are more anxious than the scenario dictates then this is dysfunctional.
An opportunity to immerse yourself in a 3 week course of therapeutic yoga designed to penetrate deeply into your physical, energetic, mental and emotional self.
Learn how to change habits, change perspectives and sustain these changes.
Bookable here www.ebbflowyoga.co.uk/schedule/courses/
Beginners Yoga & Mindfulness
Mondays, 9:45 – 11:00 AM.
St John’s Village, Memorial Hall, Woking, GU21 7SQ.
This open class is a perfect place to start or enhance your yoga journey.
Improve your core, your posture, flexibility, strength, mobility and mental state.
To book your mat or for more information visit www.beginners-yoga-mindfulness.
Outdoor Yoga – In aid of Animals Asia
Friday 13th July
Email will be sent before 6:00 AM on the day of a scheduled class in the event of cancellation. Please join my mailing list to receive my emails.
For more information visit www.joburninghamyoga.com/outdoor-yoga/.