Jo spent 30 years working in the corporate world, 20 years of which was spent in investment banking as an IT Analyst. Striving hard, Jo has had yoga in her life since a teenager helping her to de-stress and better achieve.
Jo has been teaching yoga for 7+ years and her specialisms are yoga as therapy, yoga in healthcare and yoga for teenagers.
Yoga teacher, yoga therapist and teen yoga teacher, Jo is a keen bio-mechanist and experienced in functional movement and somatics. Let go of perfection and move how nature intended.