Nourishing mind and body using yoga, yoga therapy and mindfulness as your tool to find what feels good

Discover with Jo how yoga and mindfulness can be used as a tool to improve wellness and wellbeing. Find the best version of yourself that you can be through a regular a committed yoga practice.

Move your body and create intelligent shapes. Explore finding challenging and satisfying stretches, improve strength and mobility. Using yoga to also help with healing, resting and renewing through the quieter practice of relaxation, mindfulness and meditation.

Jo has been teaching regularly for over 7 years and her teaching style of yoga is fluid and rhythmic with a key focus on exploring and embracing who you are today. Practice with awareness.

Listening to your body and find what makes you feel good. Encouraging clients to develop their own yoga aligned to their needs. No judgment, no competition. Real yoga for real bodies. Either 1:1 yoga or yoga therapy or group classes, your individual needs are fully accommodated.

A keen biomechanist and experienced in functional movement and somatics, letting go of perfection and understand how you, your mind and your body can find balance. Move how nature intended with steadiness and ease.

jo-burningham-yoga-pic

“As you start to walk on the way – the way appears”  – Rumi

Jo is a British Wheel of Yoga registered teacher. Is registered with the Complimentary & Natural Healthcare Council as a Yoga Therapist and is registered with Yoga Alliance.

Fully insured with British Wheel of Yoga and certified in administering first aid.

Natural light studio photography by Emily W Photography.

Classes

Flow – Fun, fluid, rhythmic and energising. Improving strength, flexibility and mobility

Restore – Deeply therapeutic, rest and renew

Wellness/viniyoga – Gentle yoga, considerate of specific body and mind conditions

Workshops

Workshops are therapy focused where through the power and art of yoga, pain may be alleviated and techniques learnt to prevent.

Yoga Therapy

Yoga therapy is conducted 1 on 1 and a yoga practice is devised that focuses on your individual needs.

Combined with deep restoration to rest and renew, inducing calm and promoting healing in both mind and body.

Accreditations

Latest News

Teen Yoga

I completed my training with the beautiful and passionate Charlotta Martinus and Teen Yoga. Discovering and understanding more fully the essence in the adol-essence. So excited to be sharing my new knowledge. You are welcome to bring your teen to the St. John’s class which will continue to run over the summer holidays.

Coming soon Parent and Teen Workshop at Mary Ann Weeks, Guildford.  Please Contact Us if you are interested and would like more information.

Therapeutic yoga for stress, panic attacks & anxiety

3 week course

Saturday July 7th, July 14th and July 21st

Ebb & Flow, Farnham, GU9 7DN

1:15 – 2:15 PM

Cost £40

Anxiety is designed to alert us to danger – to give us the energy to respond or to inhibit the dangerous activity. Anxiety is necessary but if we are more anxious than the scenario dictates then this is dysfunctional.

An opportunity to immerse yourself in a 3 week course of therapeutic yoga designed to penetrate deeply into your physical, energetic, mental and emotional self.

Learn how to change habits, change perspectives and sustain these changes.

Bookable here www.ebbflowyoga.co.uk/schedule/courses/

Beginners Yoga & Mindfulness

Mondays, 9:45 – 11:00 AM.

St John’s Village, Memorial Hall, Woking, GU21 7SQ.

£8.50.

This open class is a perfect place to start or enhance your yoga journey.

Improve your core, your posture, flexibility, strength, mobility and mental state.

To book your mat or for more information visit www.beginners-yoga-mindfulness.

Outdoor Yoga – In aid of Animals Asia

Upcoming date;

Friday 13th July

Email will be sent before 6:00 AM on the day of a scheduled class in the event of cancellation.  Please join my mailing list to receive my emails.

For more information visit www.joburninghamyoga.com/outdoor-yoga/.

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