Nourishing mind and body using yoga, yoga therapy and mindfulness as your tool – Find what feels good and restore balance

Discover with Jo how yoga and mindfulness can be used as a tool to improve wellness and wellbeing. Find the best version of yourself that you can be through a regular a committed yoga practice.
Move your body and create intelligent shapes. Explore finding challenging and satisfying stretches, improve strength and mobility. Using yoga to also help with healing, resting and renewing through the quieter practice of relaxation, mindfulness and meditation.
“As you start to walk on the way – the way appears” – Rumi
Jo has been teaching regularly for over 7 years and her teaching style of yoga is fluid and rhythmic with a key focus on exploring and embracing who you are today. Practice with awareness. Listening to your body and find what makes you feel good. Encouraging clients to develop their own yoga aligned to their needs. No judgement, no competition. Real yoga for real bodies. Either 1:1 yoga or yoga therapy or group classes, your individual needs are fully accomodated. A keen biomechanist and experienced in functional movement and somatics, letting go of perfection and understand how you, your mind and your body can find balance. Move how nature intended with steadiness and ease.
Jo is a British Wheel of Yoga registered teacher. Is registered with the Complimentary & Natural Healthcare Council as a Yoga Therapist and is registered with Yoga Alliance.
Fully insured with British Wheel of Yoga and certified in administering first aid.
Natural light studio photography by Emily W Photography.

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Beginners Yoga 6 weeks course
Mondays, 6:00 – 7:00 PM.
4th June – 9th July.
Cost £80.
Mary Ann Weeks Lifestyle Salon, Spa and Studio, GU1 3AJ.
Beginners Yoga & Mindfulness
Mondays, 9:45 – 11:00 AM.
St John’s Village, Memorial Hall, Woking, GU21 7SQ.
£8.50.
This open class is a perfect place to start or enhance your yoga journey.
Improve your core, your posture, flexibility, strength, mobility and mental state.
 
To book your mat or for more information visit www.beginners-yoga-mindfulness.

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The power of savasana – Mar, 25
The power of savasana/corpse pose As we think about spring, thoughts turn to what we can let go off as we arrive into the optimism and new life that Spring gives. Savasana is a powerful pose. Translated to mean corpse pose. I love to give you at least 5 minutes at the end of class Continue reading »

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Tune into what feels good and what your body and mind needs. Find the sun and the moon in your heart. Your yoga is an opportunity to lose inhibitions, dance with your breath and find your inner smile