Reconnect With Yourself.

Nourishing mind and body using yoga and mindfulness as your tools to improve health and wellbeing.

Improve the quality of your breath and enjoy the integrated whole body practice of yoga.

Hatha & Vini Yoga

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Courses & therapeutic workshops for beginners, yoga4health, stress & anxiety, yoga in the work place and mindfulness available.

Yoga4Health

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The Yoga In Healthcare Alliance Yoga4Health Programme is an NHS endorsed 10 week course.  Available either via your GP, link-worker or self-referral.

In-School Teen Yoga

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Fun, fluid, rhythmic. De-stress and re-energise, calm and soothe.  Evidence based yoga. 

FREE tasters available.

Yoga Therapy

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Complimentary to other western approaches to mind and body disorders, yoga therapy provides you with the support and a safe environment in which to heal.

Jo is the best yoga teacher I have experienced in all my years of practising yoga.
She is clear in her instruction & incredibly knowledgable; during each session she explains how and why each aspect, pose or movement benefits the body, soul and mind.
Jo is passionate about empowering everyone In the class to become their own teacher.
In a nutshell Jo is a warm, approachable & an extremely knowledgeable professional. - Yoga4Health Jan 2020 graduate

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  • Autumn News and Therapeutic Workshop 20th October, Dorking
    Busy times. September and October are generally get doing months. Back to school. Back to routine. Back to yoga. Back to prioritising our health and well-being. I’ve got 4 cohorts currently undertaking the yoga4health 10 week course in St […]
  • Yoga4Health September Courses Enrolling Now
    The Yoga In Healthcare Alliance (Yoga4Health) Programme is an NHS endorsed 10 week course to lower stress and improve relaxation skills thereby improving mental health, and help people with pre-diabetes, obesity, patients at risk of heart disease or […]
  • At the Brighton Yoga Festival
      I was at the Brighton Yoga Festival the weekend of the 27th/28th July and the atmosphere was electric and infectious! So much going on and all donation based with the emphasis on yoga for everyone. I’m relatively new to the South coast having […]