Nourishing mind and body using yoga, yoga therapy and mindfulness as your tool to find what feels good

Discover with Jo how yoga and mindfulness can be used as a tool to improve wellness and wellbeing. Find the best version of yourself that you can be through a regular a committed yoga practice.

Move your body and create intelligent shapes. Explore finding challenging and satisfying stretches, improve strength and mobility. Using yoga to also help with healing, resting and renewing through the quieter practice of relaxation, mindfulness and meditation.

Jo has been teaching regularly for over 7 years and her teaching style of yoga is fluid and rhythmic with a key focus on exploring and embracing who you are today. Practice with awareness.

Listening to your body and find what makes you feel good. Encouraging clients to develop their own yoga aligned to their needs. No judgment, no competition. Real yoga for real bodies. Either 1:1 yoga or yoga therapy or group classes, your individual needs are fully accommodated.

A keen biomechanist and experienced in functional movement and somatics, letting go of perfection and understand how you, your mind and your body can find balance. Move how nature intended with steadiness and ease.

jo-burningham-yoga-pic

“As you start to walk on the way – the way appears”  – Rumi

Jo is a British Wheel of Yoga registered teacher. Is registered with the Complimentary & Natural Healthcare Council as a Yoga Therapist and is registered with Yoga Alliance.
Fully insured with British Wheel of Yoga and certified in administering first aid.
Natural light studio photography by Emily W Photography.

Classes

Flow – Fun, fluid, rhythmic and energising. Improving strength, flexibility and mobility
Restore – Deeply therapeutic, rest and renew
Wellness/viniyoga – Gentle yoga, considerate of specific body and mind conditions

Workshops

Workshops are therapy focused where through the power and art of yoga, pain may be alleviated and techniques learnt to prevent.

Yoga Therapy

Yoga therapy is conducted 1 on 1 and a yoga practice is devised that focuses on your individual needs.

Combined with deep restoration to rest and renew, inducing calm and promoting healing in both mind and body.

Accreditations

Latest News

Parent and Teen Yoga Workshop

Date : Saturday, 8th September

Time : Arrival and check in 3:00 PM. Workshop 3:15 - 4:45 PM

Cost : £45 (per pair)

This special Yoga workshop for adults and their teens (or someone elses) encompasses learning together skills for restoring balance back into life with regaining perspective.  

Enjoy playful and flowing yoga sequences to heighten energy and pick up positivity, followed by some cooling restorative to balance mind and body, learning key skills on how to release stress healthily.

Understand why yoga is essential to every teen during this rapid period of growth. Explore, laugh, share and relax together.

Dr. Sat Bhir Khalsa of Institute of Medicine and Neuroscience, Harvard University says;

"Children who practice yoga before and during adolescence will reduce lifestyle diseases such as obesity, diabetes, hypertension and depression"

Beginners welcome. 

Bookable at www.maryannweeks.co.uk/yoga-pilates-studio-workshops/

Yoga and Mindfulness

Mondays, 9:45 – 11:00 AM

St John’s Village, Memorial Hall, Woking, GU21 7SQ

£8.50

This open class is a perfect place to start or enhance your yoga journey.

Improve your core, your posture, flexibility, strength, mobility and mental state.

To book your mat or for more information visit www.beginners-yoga-mindfulness.

Outdoor Yoga – In aid of Animals Asia

Upcoming date;

Tuesday, 24th July

6:30 - 7:30 PM

St. John's Lye, Woking (outside the Memorial Hall), GU21 7SQ

Donation class - supporting Animals Asia.  I will bring a bucket for donations. Suggested donation £3 - £5 / person.

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