Nourishing mind and body using yoga, yoga therapy and mindfulness as your tool to find what feels good

Discover with Jo how yoga and mindfulness can be used as a tool to improve wellness and wellbeing.

We get disconnected and we stress out and suffer anxiety because of our fast paced lives. Find your way back to some degree of normality through a regular and committed yoga practice.

Move your body and create intelligent shapes.

Explore finding challenging and satisfying stretches, improve strength and mobility.

De-stress the body and calm the mind.

Using yoga to also help with healing, resting and renewing through the quieter practice of relaxation, mindfulness and meditation.

Jo has been teaching regularly for over 7 years and her teaching style of yoga is fluid and rhythmic with a key focus on exploring and embracing who you are today. Practice with awareness.

Listening to your body and find what makes you feel good. Encouraging clients to develop their own yoga aligned to their needs. No judgment, no competition. Real yoga for real bodies. Either 1:1 yoga or yoga therapy or group classes, your individual needs are fully accommodated.

A keen biomechanist and experienced in functional movement and somatics, letting go of perfection and understand how you, your mind and your body can find balance. Move how nature intended with steadiness and ease.

jo-burningham-yoga-pic

“As you start to walk on the way – the way appears”  – Rumi

Jo is a British Wheel of Yoga and Teen Yoga registered teacher. Is registered with the Complimentary & Natural Healthcare Council as a Yoga Therapist and is registered with Yoga Alliance.

Fully insured with British Wheel of Yoga and certified in administering first aid.

Natural light studio photography by Emily W Photography.

Classes

Flow – Fun, fluid, rhythmic and energising. Improving strength, flexibility and mobility

Restore – Deeply therapeutic, rest and renew

Wellness/viniyoga – Gentle yoga, considerate of specific body and mind conditions

Workshops

Workshops are therapy focused where through the power and art of yoga, pain may be alleviated and techniques learnt to prevent.

Yoga Therapy

Yoga therapy is conducted 1 on 1 and a yoga practice is devised that focuses on your individual needs.

Combined with deep restoration to rest and renew, inducing calm and promoting healing in both mind and body.

Accreditations

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