Nourishing mind and body using yoga, yoga therapy and mindfulness
as your tool to find what feels good
Discover with Jo how yoga and mindfulness can be used as a tool to improve wellness and wellbeing. Find the best version of yourself that you can be through a regular a committed yoga practice.
Move your body and create intelligent shapes. Explore finding challenging and satisfying stretches, improve strength and mobility. Using yoga to also help with healing, resting and renewing through the quieter practice of relaxation, mindfulness and meditation.
“As you start to walk on the way – the way appears” – Rumi
Jo has been teaching regularly for over 7 years and her teaching style of yoga is fluid and rhythmic with a key focus on exploring and embracing who you are today. Practice with awareness. Listening to your body and find what makes you feel good. Encouraging clients to develop their own yoga aligned to their needs. No judgement, no competition. Real yoga for real bodies. Either 1:1 yoga or yoga therapy or group classes, your individual needs are fully accomodated. A keen biomechanist and experienced in functional movement and somatics, letting go of perfection and understand how you, your mind and your body can find balance. Move how nature intended with steadiness and ease.
Jo is a British Wheel of Yoga registered teacher. Is registered with the Complimentary & Natural Healthcare Council as a Yoga Therapist and is registered with Yoga Alliance.
Fully insured with British Wheel of Yoga and certified in administering first aid.
Natural light studio photography by Emily W Photography.
Beginners Yoga & Mindfulness
Mondays, 9:45 – 11:00 AM.
St John’s Village, Memorial Hall, Woking, GU21 7SQ.
This open class is a perfect place to start or enhance your yoga journey.
Improve your core, your posture, flexibility, strength, mobility and mental state.
Book your mat below or visit www.beginners-yoga-mindfulness for more information.
Yoga Therapy for Stress and Anxiety
Our minds are often over stimulated by modern living. As a result, our adrenalin is increased and blood is pumped to our vital organs preparing us to run for our lives when the reality is that we are sat at our desks reading an email. Learn techniques in this workshop to take control of the mind and help ease the stress and anxiety.
Mary Ann Weeks Aveda Lifestyle Salon and Spa, Guildford, The High Street, Guildford, GU1 3AJ
Saturday 7th April
3:00 – 4:30 PM
Visit www.maryannweeks.co.uk/studio-workshops for more information.
We are often striving too hard in our lives to secure success. Driven by our will rather than our heart. Auyervedic philosophy believes we are made up of different doshas and this is our constitution (Prakriti). We are most balanced and achieve the best wellness when we have balance aligned to our Prakriti. Continue reading