Find what feels good
Encouraging you to develop your own yoga aligned to your needs. No judgment, no competition. Real yoga for real bodies. Practise within your safe limits as your individual needs are fully accommodated whether you choose 1:1 yoga/yoga therapy or group classes.
Jo is a yoga teacher, a yoga therapist, a teen yoga teacher, a keen biomechanist and experienced in functional movement and somatics. Let go of perfection and understand how you, your mind and your body can find balance. Move how nature intended with steadiness and ease.
Improve your physiological state. Lower blood pressure and improve/alleviate many functional disorders including fibromyalgia, irritable bowl syndrome (IBS), chronic fatigue syndrome (CFS), digestive disorders, menstrual discomfort and fertility issues.
“As you start to walk on the way – the way appears” – Rumi