Courses and Workshops
Improving strength, flexibility, stability and mobility. Benefit the body and the psyche with the ancient wisdom of yoga.
Courses in traditional hatha yoga for beginners, yoga in the work place and mindfulness available.
Workshops are therapeutic with a stronger focus on the anatomical, physiological, phycological and philosophical aspects of your yoga practice. All workshops include restorative yoga - rest and renew.
Yoga in Healthcare
The Yoga In Healthcare Alliance (Yoga4Health) Programme is an NHS endorsed 10 week course to lower stress and improve relaxation skills thereby improving mental health, and help people with pre-diabetes, obesity, patients at risk of heart disease or anyone wishing to connect with others and improve their wellness and wellbeing.
Available either via your GP, link-worker or self-referral.
In-School Teen Yoga
Fun, fluid, rhythmic. De-stress and re-energise, calm and soothe.
Adopting a whole school approach where possible. Providing both a course for the teens and yoga classes for the teachers. Educating the teens how to develop greater resilience and achieve more whilst being less judgemental of themselves and others. Proven to improve the teenager's mental and emotional states.
Yoga Therapy
Yoga therapy is conducted 1 on 1 and your unique path is defined aligned to your individual needs.
Complimentary to other western approaches to mind and body disorders, yoga therapy provides you with the support and a safe environment in which to heal.
Explore practises and techniques that will enable you to feel empowered as you make positive and lasting changes.
Jo Burningham
Jo spent 30 years working in the corporate world, 20 years of which was spent in investment banking as an IT Analyst. Striving hard, Jo has had yoga in her life since a teenager helping her to de-stress and better achieve.
Jo has been teaching yoga for 7+ years and her specialisms are yoga as therapy, yoga in healthcare and yoga for teenagers.
Yoga teacher, yoga therapist and teen yoga teacher, Jo is a keen bio-mechanist and experienced in functional movement and somatics. Let go of perfection and move how nature intended.
