Jo has been teaching regularly for over 7 years and her teaching style of yoga is fluid and rhythmic with a key focus on exploring and embracing who you are today. Practice with awareness.
Listening to your body and find what makes you feel good. Encouraging clients to develop their own yoga aligned to their needs. No judgment, no competition. Real yoga for real bodies. Either 1:1 yoga or yoga therapy or group classes, your individual needs are fully accommodated.
A keen biomechanist and experienced in functional movement and somatics, letting go of perfection and understand how you, your mind and your body can find balance. Move how nature intended with steadiness and ease.
“As you start to walk on the way – the way appears” – Rumi
Parent and Teen Yoga Workshop
Date : Saturday, 8th September
Time : Arrival and check in 3:00 PM. Workshop 3:15 - 4:45 PM
Cost : £45 (per pair)
This special Yoga workshop for adults and their teens (or someone elses) encompasses learning together skills for restoring balance back into life with regaining perspective.
Enjoy playful and flowing yoga sequences to heighten energy and pick up positivity, followed by some cooling restorative to balance mind and body, learning key skills on how to release stress healthily.
Understand why yoga is essential to every teen during this rapid period of growth. Explore, laugh, share and relax together.
Dr. Sat Bhir Khalsa of Institute of Medicine and Neuroscience, Harvard University says;
"Children who practice yoga before and during adolescence will reduce lifestyle diseases such as obesity, diabetes, hypertension and depression"
Yoga and Mindfulness
Mondays, 9:45 – 11:00 AM
St John’s Village, Memorial Hall, Woking, GU21 7SQ
This open class is a perfect place to start or enhance your yoga journey.
Improve your core, your posture, flexibility, strength, mobility and mental state.
To book your mat or for more information visit www.beginners-yoga-mindfulness.
Outdoor Yoga – In aid of Animals Asia
Tuesday, 24th July
6:30 - 7:30 PM
St. John's Lye, Woking (outside the Memorial Hall), GU21 7SQ
Donation class - supporting Animals Asia. I will bring a bucket for donations. Suggested donation £3 - £5 / person.