Reconnect With Yourself

 

Nourishing mind and body using yoga and mindfulness as your tools to improve health and wellbeing.

Improve the quality of your breath and enjoy the integrated whole body practice of yoga.

On-line yoga schedule

Monday 9:45 - 11:00 AM ~ Hatha yoga and mindfulness

Tuesday 1:30 - 2:45 PM ~ Gentle yoga

Tuesday 6:45 - 8:00 PM ~ Flow yoga

Thursday 8:00 - 9:30 PM ~ Monthly restorative yoga workshop

Saturday 9:30 - 10:30 AM ~ Flow yoga

Hatha & Vini Yoga

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Courses & therapeutic workshops for beginners, yoga4health, stress & anxiety, yoga in the work place and mindfulness available.

Yoga4Health

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The Yoga In Healthcare Alliance Yoga4Health Programme is an NHS endorsed 10 week course.  Available either via your GP, link-worker or self-referral.

In-School Teen Yoga

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Fun, fluid, rhythmic. De-stress and re-energise, calm and soothe.  Evidence based yoga. 

FREE tasters available.

Yoga Therapy

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Complimentary to other western approaches to mind and body disorders, yoga therapy provides you with the support and a safe environment in which to heal.

Jo is the best yoga teacher I have experienced in all my years of practising yoga.
She is clear in her instruction & incredibly knowledgable; during each session she explains how and why each aspect, pose or movement benefits the body, soul and mind.
Jo is passionate about empowering everyone In the class to become their own teacher.
In a nutshell Jo is a warm, approachable & an extremely knowledgeable professional. - Yoga4Health Jan 2020 graduate

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Latest News

  • 8/8 Lion’s Gate
    Here we are at high summer and another auspicious time. I realise that with the moon and the sun and the alignment of the planets and the stars, there is always a reason for practising yoga and it being a ritual, an act of gratitude rather than a […]
  • 5 Days of Mindful Breathing
    Breathe with greater awareness Exploring the benefits of breathing with our whole bodies and recruiting all the muscles used in respiration. The diaphragm is just one of those muscles and when this draws downwards, yes we feel the breath into the […]
  • New beginners yoga on-line course starting 2nd June
    First class 2nd June 9:45 – 11:00 AM Are you new to yoga, curious to try or simply wish to start over with the foundations of your practice? Yoga more than ever before being seen as beneficial to your overall health and wellbeing. Taught by […]