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Reconnect With Yourself.

Nourishing mind and body using yoga and mindfulness as your tools to improve health and wellbeing.

Improve the quality of your breath and enjoy the integrated whole body practice of yoga.

Courses and Workshops

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Improving strength, flexibility, stability and mobility.  Benefit the body and the psyche with the ancient wisdom of yoga.

Courses in traditional hatha yoga for beginners, yoga in the work place and mindfulness available.

Workshops are therapeutic with a stronger focus on the anatomical, physiological, phycological and philosophical aspects of your yoga practice. All workshops include restorative yoga - rest and renew.

Yoga4Health

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The Yoga In Healthcare Alliance (Yoga4Health) Programme is an NHS endorsed 10 week course to lower stress and improve relaxation skills thereby improving mental health, and help people with pre-diabetes, obesity, patients at risk of heart disease or anyone wishing to connect with others and improve their wellness and wellbeing.

Available either via your GP, link-worker or self-referral.

In-School Teen Yoga

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Fun, fluid, rhythmic. De-stress and re-energise, calm and soothe.

Adopting a whole school approach where possible. Providing both a course for the teens and yoga classes for the teachers. Educating the teens how to develop greater resilience and achieve more whilst being less judgemental of themselves and others. Proven to improve the teenager's mental and emotional states.

Yoga Therapy

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Yoga therapy is conducted 1 on 1 and your unique path is defined aligned to your individual needs.

Complimentary to other western approaches to mind and body disorders, yoga therapy provides you with the support and a safe environment in which to heal.

Explore practises and techniques that will enable you to feel empowered as you make positive and lasting changes.

Our fast paced lives disconnecting us from ourselves.

Find your way back to wellness and wellbeing through a regular and committed yoga practice.

Improve the quality of your breath and breathe with awareness. 

Increase strength of body and mind and find satisfying stretches to both soothe and calm.

Rest and renew through the quieter practice of restorative yoga, relaxation, mindfulness and meditation helping to promote healing and rehabilitation.

Improve your resilience and encourage lasting change.

Through regular and committed practice you may lower blood pressure and improve/alleviate many functional disorders including fibromyalgia, irritable bowl syndrome (IBS), chronic fatigue syndrome (CFS), digestive disorders, menstrual discomfort and fertility issues. Muscular and skeletal issues can also be significantly improved with yoga including neck, shoulder and back pain.

Jo Burningham

Jo spent 30 years working in the corporate world, 20 years of which was spent in investment banking as an IT Analyst. Striving hard, Jo has had yoga in her life since a teenager helping her to de-stress and better achieve.

Jo has been teaching yoga for 7+ years and her specialisms are yoga as therapy, yoga in healthcare and yoga for teenagers.

Yoga teacher, yoga therapist and teen yoga teacher, Jo is a keen bio-mechanist and experienced in functional movement and somatics. Let go of perfection and move how nature intended.

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Latest News

  • Autumn News and Therapeutic Workshop 20th October, Dorking
    Busy times. September and October are generally get doing months. Back to school. Back to routine. Back to yoga. Back to prioritising our health and well-being. I’ve got 4 cohorts currently undertaking the yoga4health 10 week course in St […]
  • Yoga4Health September Courses Enrolling Now
    The Yoga In Healthcare Alliance (Yoga4Health) Programme is an NHS endorsed 10 week course to lower stress and improve relaxation skills thereby improving mental health, and help people with pre-diabetes, obesity, patients at risk of heart disease or […]
  • At the Brighton Yoga Festival
      I was at the Brighton Yoga Festival the weekend of the 27th/28th July and the atmosphere was electric and infectious! So much going on and all donation based with the emphasis on yoga for everyone. I’m relatively new to the South coast having […]

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