Our fast paced lives disconnecting us from ourselves.
Find your way back to wellness and wellbeing through a regular and committed yoga practice.
Improve the quality of your breath and breathe with awareness.
Increase strength of body and mind and find satisfying stretches to both soothe and calm.
Rest and renew through the quieter practice of restorative yoga, relaxation, mindfulness and meditation helping to promote healing and rehabilitation.
Improve your resilience and encourage lasting change.
Through regular and committed practice you may lower blood pressure and improve/alleviate many functional disorders including fibromyalgia, irritable bowl syndrome (IBS), chronic fatigue syndrome (CFS), digestive disorders, menstrual discomfort and fertility issues. Muscular and skeletal issues can also be significantly improved with yoga including neck, shoulder and back pain.
Live your life - live your truth - live your true life and truly live
Jo spent 30 years working in the corporate world, 20 years of which was spent in investment banking as an IT Analyst. Striving hard, Jo has had yoga in her life since a teenager helping her to de-stress and better achieve.
Jo has been teaching yoga for 7+ years and her specialisms are yoga as therapy, yoga in healthcare and yoga for teenagers.
Yoga teacher, yoga therapist and teen yoga teacher, Jo is a keen bio-mechanist and experienced in functional movement and somatics. Let go of perfection and move how nature intended.
Registered with the Complimentary & Natural Healthcare Council.
Fully insured with British Wheel of Yoga, DBS safeguarded and first aid certified.
Schedule and On-line Booking
Jo teaches mindful hatha flow, viniyoga/yoga for health and wellness, yoga in healthcare, restorative yoga, beginners yoga, teen yoga, mindfulness and trauma informed yoga.
Currently I am not teaching open classes preferring instead to teach courses, therapeutic workshops and 1:1 yoga therapy.
To check my current schedule and to book on-line