Breathe with greater awareness
Exploring the benefits of breathing with our whole bodies and recruiting all the muscles used in respiration.
The diaphragm is just one of those muscles and when this draws downwards, yes we feel the breath into the belly but there's so much more to explore.
Inviting you to join me for 5 days of mindful breathing/pranayama.
Each session is 20 minutes.
Improving our breath quality is proven to improve our overall wellbeing both body and mind.
Are you ready to commit to 5 days?