Jo Burningham

Yoga in Healthcare

By Jo Burningham | August 9, 2019 | 0 Comments

  Yoga has been seen as an effective way to combat many health conditions by many for thousands of years. Science is proving its effectiveness and now more than ever before there is greater acceptance of yoga being a viable and extremely effective healthcare intervention. Social prescribing is relatively new and its concept is very…

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At the Brighton Yoga Festival

By Jo Burningham | July 31, 2019 | 0 Comments

  I was at the Brighton Yoga Festival the weekend of the 27th/28th July and the atmosphere was electric and infectious! So much going on and all donation based with the emphasis on yoga for everyone. I’m relatively new to the South coast having landed from Guildford and this event gave me the opportunity to…

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Why is teen yoga essential

By Jo Burningham | June 20, 2019 | 0 Comments

As a teen you are not an adult and yet are expected in so many ways to show maturity and to behave how others expect, Teen years are challenging and exciting, a period when there should be exploration rather than conforming to expectations. Teen years are a period for establishing identity based on past, present…

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Neptune, Hove – Restorative Yoga Charity Event

By Jo Burningham | May 8, 2019 | 0 Comments

In aid of Off The Fence – Project Antifreeze – Life saving support for the homeless in Brighton & Hove. Sunday 12th May from 5-6:30pm. Arrival at 4:45pm, drinks and nibbles afterwards Restorative yoga is a relaxing style intended to be healing and nurturing for the body, mind and it can relieve stress & anxiety and…

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Woking Restorative Yoga | St John’s Memorial Hall, Woking, GU21 7SQ | Tuesday 26th March 8:00 – 9:30 PM | £20

By Jo Burningham | March 20, 2019 | 0 Comments

Suitable for all – especially those suffering chronic pain, stress, anxiety, depression, IBS, fertility issues, digestive discomfort, fibromyalgia, and/or rehabilitating from injury or illness.   Deeply mellow – we’ll open with breathing and some body awakening followed by supported asana. Let go of doing – enjoy being. Relax and submerge into a state of wholeness.…

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Yoga Therapy 1:1 | Guildford, Woking, Brighton & Hove

By Jo Burningham | March 9, 2019 | 0 Comments

Yoga therapy is a valuable tool in helping overcome many issues both mind and body.  A full and integrated approach. Western medicine not effective in the treatment of many functional and autoimmune disorders where there is no pathological cause.  Including chronic pain or stress, anxiety, depression, IBS, fertility issues, digestive discomfort, fibromyalgia, rheumatoid arthritis, sleep disorders,…

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Vinyasa Flow Delve Deeper Monthly Workshop | St John’s Memorial Hall, Woking, GU21 7SQ | Tuesday 12th March 8:00 – 9:30 PM | £12

By Jo Burningham | March 9, 2019 | 0 Comments

Find fire – a dynamic flowing class. An opportunity to delve more deeply into your practice. Flow intelligently towards a peak pose. Understand why we are doing asana. This will be lively and a great opportunity to share a exhilarating practice with fellow yogis. Great playlist. Find your rhythm and flow with your breath. Develop…

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Teen Yoga Drop In | St John’s Memorial Hall, Woking, GU21 7SQ | Fridays 4:15 – 5:30 PM | £8

By Jo Burningham | March 7, 2019 | 0 Comments

Yoga for Teens Drop In Discover how yoga can help you through tough phases of your lives. Find your inner self and inner harmony is this chaotic world and understand your true nature. Each week will be an opportunity to learn but also to let go.  Enjoy some fun and flowing yoga then find some…

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Brighton Restorative Yoga | Yellowave, Brighton, BN2 1EN |Sunday 10th March 9:45 – 11:00 AM | £20

By Jo Burningham | March 7, 2019 | 0 Comments

Suitable for all – especially those suffering chronic pain or stress, anxiety, IBS, fertility issues, digestive discomfort, fibromyalgia, rehabilitating from injury or illness.   Deeply mellow – we’ll open with breathing and some body awakening followed by supported asana. Let go of doing – enjoy being. Relax and submerge into a state of wholeness. Deep…

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That inner stillness thing..

By Jo Burningham | August 27, 2018 | 0 Comments

Finding that inner stillness thing So many beautiful quotes just this past week from my regular practitioners; ‘I feel calmer and my husband has noticed a difference’  ‘I feel more open and I have more confidence’  ‘I love the spirituality and philosophy that you incorporate into your classes’  ‘I love the music, it’s part of…

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