Improve your breathing – Improve your mental health

By Jo Burningham | April 6, 2021 |

As we progress out of lockdown, we are continuously learning how to adapt to our new realities. As we journey, maybe we let go of previous beliefs and accept that change is the only constant in our lives. and.. remembering, things are ok in the present moment.  Mindful breathing is giving us that reassurance again…

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Vini Yoga for Anxiety – FREE REPLAY

By Jo Burningham | February 21, 2021 |

Passcode : X3e&9E5g Soothing and calming an anxious mind and encouraging us to connect to points of stillness as we practice. There is an important principle in cultivating stillness: we need a light touch. If we are making too much effort, or if there is tension in the body, working in this way can be…

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5 days of mindful breathing FREE course plus other news

By Jo Burningham | October 16, 2020 |

Namaskar, hoping you’re ok?  If not and you feel I could help, please reach out. As we all progress on our paths, we are continuously learning how to adapt to our new realities. As we journey, maybe we have to let go of previous beliefs, maybe there should be some unlearning. If we unlearn, we…

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8/8 Lion’s Gate

By Jo Burningham | August 10, 2020 |

Here we are at high summer and another auspicious time. I realise that with the moon and the sun and the alignment of the planets and the stars, there is always a reason for practising yoga and it being a ritual, an act of gratitude rather than a must do exercise. Yesterday was 8/8.  The…

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Therapeutic Yoga for Hips

By Jo Burningham | July 25, 2020 |

The hips are complex and there are many dysfunctions that can cause pain and discomfort. Pain often comes and goes and often times the pain is not sited in the location of the problem. Therapeutic yoga for hips can be used as both a preventative and also to help soothe in the case of a…

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5 Days of Mindful Breathing

By Jo Burningham | July 5, 2020 |

Breathe with greater awareness Exploring the benefits of breathing with our whole bodies and recruiting all the muscles used in respiration. The diaphragm is just one of those muscles and when this draws downwards, yes we feel the breath into the belly but there’s so much more to explore. Inviting you to join me for…

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New beginners yoga on-line course starting 2nd June

By Jo Burningham | May 30, 2020 |

First class 2nd June 9:45 – 11:00 AM Are you new to yoga, curious to try or simply wish to start over with the foundations of your practice? Yoga more than ever before being seen as beneficial to your overall health and wellbeing. Taught by senior yoga teacher and yoga therapist Jo Burningham, this is…

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Overcoming fear and connecting to power, strength and passion

By Jo Burningham | May 17, 2020 |

How are you today? So a few changes may be to our everyday routines as we interpret the government recommendations in a way that ensures we remain responsible where possible. I continue to take the time to look after myself a little bit better and studying and exploring new opportunities enabling me to continue on…

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New On-line Hatha Flow Class – Tuesday Evenings

By Jo Burningham | May 4, 2020 |

Tuesdays 6:45 – 8:00 PM. A flowing practice. Generating heat in the body. Strengthening the core, improving flexibility and mobility. A physical practice/spiritual in parts followed by relaxation to calm the nervous system. Suitable for all bodies. An opportunity to deepen your practice. Learn why we do asana and understand your body and mind better…

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On-line Classes

By Jo Burningham | April 7, 2020 |

Just to let you know that I’ve now got some on-line classes. Classes are FREE week commencing 13th April 2020. If you do decide to join in then having booked you will be sent a zoom invitation. If you’d sooner not be seen then that’s ok, you can turn off your camera and still see…

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