5 Days of Mindful Breathing

By Jo Burningham | July 5, 2020 |

Breathe with greater awareness Exploring the benefits of breathing with our whole bodies and recruiting all the muscles used in respiration. The diaphragm is just one of those muscles and when this draws downwards, yes we feel the breath into the belly but there’s so much more to explore. Inviting you to join me for…

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Anatomy of breathing

By Jo Burningham | June 6, 2020 |

4 Steps to Improving Your Breathing If you have tension in the upper body then it’s possible you are not breathing optimally. It takes practice to breathe with awareness and to breathe more fully, recruiting all of the muscles for respiration, so be patient. Step 1 to improving your breath and reversing any habitual patterns…

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New beginners yoga on-line course starting 2nd June

By Jo Burningham | May 30, 2020 |

First class 2nd June 9:45 – 11:00 AM Are you new to yoga, curious to try or simply wish to start over with the foundations of your practice? Yoga more than ever before being seen as beneficial to your overall health and wellbeing. Taught by senior yoga teacher and yoga therapist Jo Burningham, this is…

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Overcoming fear and connecting to power, strength and passion

By Jo Burningham | May 17, 2020 |

How are you today? So a few changes may be to our everyday routines as we interpret the government recommendations in a way that ensures we remain responsible where possible. I continue to take the time to look after myself a little bit better and studying and exploring new opportunities enabling me to continue on…

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New On-line Hatha Flow Class – Tuesday Evenings

By Jo Burningham | May 4, 2020 |

Tuesdays 6:45 – 8:00 PM. A flowing practice. Generating heat in the body. Strengthening the core, improving flexibility and mobility. A physical practice/spiritual in parts followed by relaxation to calm the nervous system. Suitable for all bodies. An opportunity to deepen your practice. Learn why we do asana and understand your body and mind better…

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On-line Classes

By Jo Burningham | April 7, 2020 |

Just to let you know that I’ve now got some on-line classes. Classes are FREE week commencing 13th April 2020. If you do decide to join in then having booked you will be sent a zoom invitation. If you’d sooner not be seen then that’s ok, you can turn off your camera and still see…

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Teaching the Yoga4Health 10 week protocol – My experience and feedback from students

By Jo Burningham | January 6, 2020 |

Bringing yoga into the community and accessible to all The Yoga4Health 10 week course is being offered nationally. I have recently guided 5 cohorts and felt it valuable to share my experiences to encourage teachers to undertake the training, encourage patients to enrol on the programme and most importantly to do what I can to…

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Yoga and Type 2 Diabetes Mellitus

By Jo Burningham | October 30, 2019 |

The number of people with diabetes has reached 4.7 million in the UK and world diabetes cases are expected to jump 55% by 2035. Type 2 diabetes mellitus (T2DM) is often associated with obesity and tends to be diagnosed in older people but potentially everyone is at risk of developing this disease. Why is everyone…

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Autumn News and Therapeutic Workshop 20th October, Dorking

By Jo Burningham | October 17, 2019 |

Busy times. September and October are generally get doing months. Back to school. Back to routine. Back to yoga. Back to prioritising our health and well-being. I’ve got 4 cohorts currently undertaking the yoga4health 10 week course in St John’s, Jacob’s Well, Haywards Heath and Hove and another course due to start after half term…

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Yoga4Health September Courses Enrolling Now

By Jo Burningham | September 4, 2019 |

The Yoga In Healthcare Alliance (Yoga4Health) Programme is an NHS endorsed 10 week course to lower stress and improve relaxation skills thereby improving mental health, and help people with pre-diabetes, obesity, patients at risk of heart disease or anyone wishing to connect with others and improve their wellness and wellbeing.  This is accessible yoga for all.  10…

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