The number of people with diabetes has reached 4.7 million in the UK and world diabetes cases are expected to jump 55% by 2035. Type 2 diabetes mellitus (T2DM) is often associated with obesity and tends to be diagnosed in older people but potentially everyone is at risk of developing this disease. Why is everyone…
Read MoreBusy times. September and October are generally get doing months. Back to school. Back to routine. Back to yoga. Back to prioritising our health and well-being. I’ve got 4 cohorts currently undertaking the yoga4health 10 week course in St John’s, Jacob’s Well, Haywards Heath and Hove and another course due to start after half term…
Read MoreThe Yoga In Healthcare Alliance (Yoga4Health) Programme is an NHS endorsed 10 week course to lower stress and improve relaxation skills thereby improving mental health, and help people with pre-diabetes, obesity, patients at risk of heart disease or anyone wishing to connect with others and improve their wellness and wellbeing. This is accessible yoga for all. 10…
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Yoga has been seen as an effective way to combat many health conditions by many for thousands of years. Science is proving its effectiveness and now more than ever before there is greater acceptance of yoga being a viable and extremely effective healthcare intervention. Social prescribing is relatively new and its concept is very…
Read MoreI was at the Brighton Yoga Festival the weekend of the 27th/28th July and the atmosphere was electric and infectious! So much going on and all donation based with the emphasis on yoga for everyone. I’m relatively new to the South coast having landed from Guildford and this event gave me the opportunity to…
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As a teen you are not an adult and yet are expected in so many ways to show maturity and to behave how others expect, Teen years are challenging and exciting, a period when there should be exploration rather than conforming to expectations. Teen years are a period for establishing identity based on past, present…
Read MoreIn aid of Off The Fence – Project Antifreeze – Life saving support for the homeless in Brighton & Hove. Sunday 12th May from 5-6:30pm. Arrival at 4:45pm, drinks and nibbles afterwards Restorative yoga is a relaxing style intended to be healing and nurturing for the body, mind and it can relieve stress & anxiety and…
Read MoreSuitable for all – especially those suffering chronic pain, stress, anxiety, depression, IBS, fertility issues, digestive discomfort, fibromyalgia, and/or rehabilitating from injury or illness. Deeply mellow – we’ll open with breathing and some body awakening followed by supported asana. Let go of doing – enjoy being. Relax and submerge into a state of wholeness.…
Read MoreYoga therapy is a valuable tool in helping overcome many issues both mind and body. A full and integrated approach. Western medicine not effective in the treatment of many functional and autoimmune disorders where there is no pathological cause. Including chronic pain or stress, anxiety, depression, IBS, fertility issues, digestive discomfort, fibromyalgia, rheumatoid arthritis, sleep disorders,…
Read MoreFind fire – a dynamic flowing class. An opportunity to delve more deeply into your practice. Flow intelligently towards a peak pose. Understand why we are doing asana. This will be lively and a great opportunity to share a exhilarating practice with fellow yogis. Great playlist. Find your rhythm and flow with your breath. Develop…
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