Vinyasa Flow Delve Deeper Monthly Workshop | St John’s Memorial Hall, Woking, GU21 7SQ | Tuesday 12th March 8:00 – 9:30 PM | £12

By Jo Burningham | March 9, 2019 |

Find fire – a dynamic flowing class. An opportunity to delve more deeply into your practice. Flow intelligently towards a peak pose. Understand why we are doing asana. This will be lively and a great opportunity to share a exhilarating practice with fellow yogis. Great playlist. Find your rhythm and flow with your breath. Develop…

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Teen Yoga Drop In | St John’s Memorial Hall, Woking, GU21 7SQ | Fridays 4:15 – 5:30 PM | £8

By Jo Burningham | March 7, 2019 |

Yoga for Teens Drop In Discover how yoga can help you through tough phases of your lives. Find your inner self and inner harmony is this chaotic world and understand your true nature. Each week will be an opportunity to learn but also to let go.  Enjoy some fun and flowing yoga then find some…

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Brighton Restorative Yoga | Yellowave, Brighton, BN2 1EN |Sunday 10th March 9:45 – 11:00 AM | £20

By Jo Burningham | March 7, 2019 |

Suitable for all – especially those suffering chronic pain or stress, anxiety, IBS, fertility issues, digestive discomfort, fibromyalgia, rehabilitating from injury or illness.   Deeply mellow – we’ll open with breathing and some body awakening followed by supported asana. Let go of doing – enjoy being. Relax and submerge into a state of wholeness. Deep…

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That inner stillness thing..

By Jo Burningham | August 27, 2018 |

Finding that inner stillness thing So many beautiful quotes just this past week from my regular practitioners; ‘I feel calmer and my husband has noticed a difference’  ‘I feel more open and I have more confidence’  ‘I love the spirituality and philosophy that you incorporate into your classes’  ‘I love the music, it’s part of…

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The power of savasana

By Jo Burningham | March 25, 2018 |

As we think about spring, thoughts turn to what we can let go off as we arrive into the optimism and new life that spring gives. Savasana is a powerful pose. Translated to mean corpse pose. I love to give you at least 5 minutes at the end of class in this mightily transformative state…

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Finding your yoga

By Jo Burningham | November 24, 2017 |

We are often striving too hard in our lives to secure success.  Driven by our will rather than our heart. Auyervedic philosophy believes we are made up of different doshas and this is our constitution (Prakriti).  We are most balanced and achieve the best wellness when we have balance aligned to our Prakriti. During a homework assignment…

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Psoas and fertility

By Jo Burningham | October 20, 2017 |

The psoas muscle (pronounced so-as), otherwise known as the the mother muscle because it controls us and it’s not only a muscle, as Liz Koch says; “it’s the source of your inner power”. It connects the upper body with the lower body and it stabilises the pelvis and in some ways helps to perform hip…

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Improve vagal tone to lower blood pressure

By Jo Burningham | September 14, 2017 |

One of the yogis I had in class recently, had a surgical procedure deferred due to high blood pressure. Terribly disappointing for him since he’s lost weight, reduced his alcohol consumption, is exercising more and has a regular and committed yoga practice. He says that he doesn’t feel stressed and his sleep quality is good.…

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Yoga as a therapy

By Jo Burningham | July 29, 2017 | Comments Off on Yoga as a therapy

“As you start to walk on the way – the way appears”  – Rumi Ammonite Pavement – Lyme Regis I have recently successfully graduated from Yoga Campus, Islington with a diploma in Yoga Therapy. The right training at the right time for me as I continue to explore yoga as a way of helping people to help themselves.…

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Sun and moon – Leading from the heart

By Jo Burningham | June 14, 2016 | Comments Off on Sun and moon – Leading from the heart

“My heart is burning with love. All can see this flame. My heart is pulsing with passion, like waves on an ocean. I’m at home, wherever I am. And in the room of lovers I can see with closed eyes the beauty that dances. Behind the veils intoxicated with love, I too dance the rhythm…

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