Jo Burningham

“When the breath wanders the mind also is unsteady but when the breath is calmed the mind too will be still, and the yogi achieves long life”‘ – Hatha Yoga Pradipika Anatomical focus : Diaphragm Asana practice and breath control/pranayama can greatly improve our overall well being by improving the strength, flexibility and mobility of the muscles used…

Our shoulders are highly complex and they only vaguely represent a ball and socket joint. Mostly supported by muscle and connective tissue. Despite their complexity, they are remarkably strong if the structure is not compromised. Heard the sayings ‘put your shoulder to the wheel’ and ‘he carries the world on his shoulders’? We generally have…