This beginners plus course is for those who have completed the beginners course or for yogis who wish to understand and discover more about the art of yoga.
This course is a structured series of classes where we delve deeper into the foundations of yoga that will benefit your future practice. Understanding how we can move intelligently and find what feels good. Course will include the quieter practices of pranayama and mindfulness.
This is experiential yoga with a strong anatomical focus. Understand how your body moves in relation to gravity and feel your body making the necessary adjustments. Then apply this knowledge in some deep and challenging asana whilst knowing your limitations. The joy of unlocking stress from the body by way of intelligent movement rather than grit determination. Stay connected to the essence of yoga.
Week 1 : Rotation
Week 2 : Lateral flexion
Week 3 : Forward flexion
Week 4 : Back bends
Week 5 : Neutral spine
Complete the course with a greater sense of space and freedom in body and mind, improving your life both on and off the mat.
Please email for next course information.