Beginners Yoga and Mindfulness

St. John’s Village, Memorial Hall, Woking, GU21 7SQ.
Mondays 9:45 – 11:00 AM. 
Discover with Jo how yoga and mindfulness can improve your wellbeing.
Drop in or secure your mat in advance leaving your name and your email/or telephone number below plus please detail any health conditions or injuries you may have.
Cost £8.50.
Free parking available.
Are you new to yoga or curious to start over with the foundations of your practice?
This open class is a perfect place to start or enhance your yoga and mindfulness journey. Beginning with the feet, our foundation in our lives. Explore physical postures (asana), mudras and bandhas, breath work (pranayama), relaxation, active restoration and mindfulness.
Yoga is a powerful tool for self-transformation. With the attention on the breath we can still the constant chatter of the mind and become more present and able to enjoy our lives both on and off the mat.
Jo is a trained yoga therapist so if you are working with mind or body conditions then Jo can help you find comfort and ease. 
The Hall
Light, bright, clean and underfloor heating.  Free parking available and excellent local coffee shop for post yoga chat.
What to wear
Anything you are comfortable in and that you are able to move freely in and no… you do not have to take your socks off.
Book your mat
“Finding balance – yoga is harmony” – Bhagavad Gita 6:16