Are you new to yoga or curious to start over with the foundations of your practice?
This open class is a perfect place to start or enhance your yoga and mindfulness journey. Beginning with the feet, our foundation in our lives. Explore physical postures (asana), mudras and bandhas, breath work (pranayama), relaxation, active restoration and mindfulness.
Yoga is a powerful tool for self-transformation. With the attention on the breath we can still the constant chatter of the mind and become more present and able to enjoy our lives both on and off the mat.
Jo is a trained yoga therapist so if you are working with mind or body conditions then Jo can help you find comfort and ease.