Hatha Yoga and Mindfulness

Mondays 9:45 – 11:00 AM.

Suitable for beginners and improvers.

Discover with Jo how yoga and mindfulness can improve your wellbeing.

Jo is a trained yoga therapist so all mind and body conditions are welcome and Jo will help you find comfort and ease.

A slower paced class. Strong in part. Improve your posture, core and mobility and learn techniques to calm the mind.

Drop in or secure your mat in advance leaving your name and your email/telephone number below plus please detail any health conditions or injuries you may have.

Next term – 14th January to 11th February.

Cost £9 or £35 block booking for 5 weeks of nourishing and heart warming yoga.

All props provided including blankets, blocks, bricks, belts and scented eye pillows.

Please bring a mat if you have one.

The Hall

St. John’s Village, Memorial Hall, Woking, GU21 7SQ.

Exceptionally clean, light, bright, underfloor heating and air conditioning.

Free parking available and excellent local coffee shop for post yoga chat.

Free parking available.

 

 

What to wear

Anything you are comfortable in and that you are able to move freely in.

Book your space St John's Monday

“Finding balance – yoga is harmony”

– Bhagavad Gita 6:16

Join Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.