Hatha Yoga and Mindfulness

Mondays 9:45 – 11:00 AM.

Discover with Jo how yoga and mindfulness can improve your wellbeing.

A slower paced class. Strong in part. Improve your posture, core and mobility and learn techniques to calm the mind.

Drop in or secure your mat in advance leaving your name and your email/telephone number below plus please detail any health conditions or injuries you may have.

Winter Term – 29th October to 17th December.

Cost £8.50 or £55 block booking for 8 weeks of nourishing and heart warming yoga.

The Hall

St. John’s Village, Memorial Hall, Woking, GU21 7SQ.

Light, bright, clean and underfloor heating and air conditioning. Free parking available and excellent local coffee shop for post yoga chat.

Free parking available.

 

What to wear

Anything you are comfortable in and that you are able to move freely in.

Book your space St John's Monday

“Finding balance – yoga is harmony”

– Bhagavad Gita 6:16

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