Beginners Yoga

6 week course.
Are you new to yoga or curious to start over with the foundations of your practice?
Enrol for this 6 week course in our boutique studio with under floor heating and beautiful flooring. Taught by senior yoga teacher Jo Burningham, this is a perfect place to start or enhance your yoga journey. Beginning with the feet, our foundation in our lives and journey through the chakras. This course if lively fun and engaging with lots of hands on assists.  An opportunity to delve deep and ask questions to help you get a great understanding of this ancient art. Healing body and mind.
Explore physical postures (asana), mudras and bandhas, breath work (pranayama), relaxation, active restoration and mindfulness. Understand your constitution and determine the yoga that is best aligned to your needs going forwards.
Jo is a trained yoga therapist so if you are working with mind or body conditions then Jo can help you find comfort and ease. Your yoga should be unique to you. Class size is limited to 6.
Next course is beginning Monday 6th June at 6:00 PM – 7:00 PM. Course concludes 9th July.
Cost £80.
Courses held at Mary Ann Weeks Life Style Studio and Spa. A beautiful boutique studio on the High Street in Guildford.
For more information and to secure your mat – visit Mary Ann Weeks Life Style Studio and Spa/Workshops.

 

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