Beginners Yoga

6 week course.
Are you new to yoga or curious to start over with the foundations of your practice?
Enrol for this 6 week course in our boutique studio with under floor heating and beautiful flooring. Taught by senior yoga teacher Jo Burningham, this is a perfect place to start or enhance your yoga journey. Beginning with the feet, our foundation in our lives.
Explore physical postures (asana), mudras and bandhas, breath work (pranayama), relaxation, active restoration and mindfulness. Understand your constitution and determine the yoga that is best aligned to your needs going forwards.
Jo is a trained yoga therapist so if you are working with mind or body conditions then Jo can help you find comfort and ease. Your yoga should be unique to you. Class size is limited to 6.
Please email for further details.
Courses held at Mary Ann Weeks Life Style and Spa.
Please email if you are interested in when the next course is scheduled to run.
Yoga Therapy
About Jo