Are you new to yoga, curious to try or simply wish to start over with the foundations of your practice?
Starting with pain-free movement
We start very much with the physical and we explore pain-free movement in your body. We then hold postures more as the course continues and become more mindful and settled in our practice.
Enjoy finding what feels good
Throughout the course you learn to let go of judgement and feel more well in body and psyche. Finding what feels good.
Many who have done the course then go onto and explore more yoga, drawn to either the physical or the spiritual aspects of practice.
Helping with many body and mind dis-orders
Helping you to lose weight, lower stress and anxiety, alleviate depression, lower your risk of type 2 diabetes, improve your cardiovascular and respiratory health, improve your fertility and help to improve symptoms associated with other functional disorders including fibromyalgia and rheumatoid arthritis.
If you are working with specific mind or body conditions then Jo will help you find comfort and ease.
Senior yoga teacher and yoga therapist
Senior yoga teacher and yoga therapist, Jo has over 8 years of yoga teaching experience and has been practising for over 35 years since the age of 15. Yoga has very much been the tool in Jo's life to secure balance mind and body despite the rigours of a corporate career.
What's included and what's the cost
Each week you will also receive a short recording summarising the key learnings enabling you to really embed the yoga into your deep psyche.
Jo will help and support you beyond the course to discover what you may want next either with Jo or another teacher.
Are you ready to start on your path to better health and wellness in your mind and body?
Thank you for all your loveliness in helping me discover yoga - Michele
You really helped me on my yoga journey - Evie
Thank you for helping me along on my yoga journey - Alison
Thank you for introducing me to yoga. I love it - Julia
You have helped me more than I could imagine - Gillian
You have helped us so much - Sandra and Jade
Love my journey back to yoga - Donna
I enjoy your explanations and feel that I have progressed a lot - Clive
Thank you for introducing me to yoga, I have really enjoyed the course and look forward to more - Jen
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