Do you wish to feel better in mind and body?
Starting with pain-free movement
We start very much with the physical and we explore pain-free movement in your body. We then hold postures more as the course continues and become more mindful and settled in our practice.
Enjoy finding what feels good
Throughout the course, you learn to let go of judgement and feel more well in body and mind. Finding what feels good.
Many who have done the course then go on to and explore more yoga, drawn to either the physical or the spiritual aspects of practice.
Helping with many body and mind dis-orders
Helping you to lose weight, lower stress and anxiety, alleviate depression, lower your risk of type 2 diabetes, improve your cardiovascular and respiratory health, improve your fertility and help to improve symptoms associated with other functional disorders including fibromyalgia and rheumatoid arthritis.
If you are working with specific mind or body conditions then Jo will help you find comfort and ease.
Senior yoga teacher and yoga therapist
Senior yoga teacher and yoga therapist, Jo has over 8 years of yoga teaching experience and has been practising for over 35 years since the age of 15. Yoga has very much been the tool in Jo's life to secure balance mind and body despite the rigours of a corporate career.
What's included and what's the cost
One live class via ZOOM each week. Additionally, you will receive a short recording and flyer summarising the key learnings, enabling you to embed the yoga into your deep psyche and develop a regular home practice.
Jo will help and support you beyond the course to discover what you may want next either with Jo or another teacher.
Are you ready to start on your path to better health and wellness in your mind and body?
Sandra & Jade
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