Blog Posts

  • Why is teen yoga essential
    As a teen you are not an adult and yet are expected in so many ways to show maturity and to behave how others expect, Teen years are challenging and […]
  • That inner stillness thing..
    Finding that inner stillness thing So many beautiful quotes just this past week from my regular practitioners; ‘I feel calmer and my husband has noticed a […]
  • Daily pocket practice
    A daily pocket practice for first thing in the morning. 10 or 12 minutes every day will change your body, change your mind and change your life. Stay with […]
  • The power of savasana
    As we think about spring, thoughts turn to what we can let go off as we arrive into the optimism and new life that spring gives. Savasana is a powerful […]
  • Finding your yoga
    We are often striving too hard in our lives to secure success.  Driven by our will rather than our heart. Auyervedic philosophy believes we are made up of […]