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Woking Restorative Yoga | St John’s Memorial Hall, Woking, GU21 7SQ | Tuesday 26th March 8:00 – 9:30 PM | £20

By Jo Burningham | March 20, 2019 | 0 Comments

Suitable for all – especially those suffering chronic pain, stress, anxiety, depression, IBS, fertility issues, digestive discomfort, fibromyalgia, and/or rehabilitating from injury or illness.   Deeply mellow – we’ll open with breathing and some body awakening followed by supported asana. Let go of doing – enjoy being. Relax and submerge into a state of wholeness.…

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Yoga Therapy 1:1 | Guildford, Woking, Brighton & Hove

By Jo Burningham | March 9, 2019 | 0 Comments

Yoga therapy is a valuable tool in helping overcome many issues both mind and body.  A full and integrated approach. Western medicine not effective in the treatment of many functional and autoimmune disorders where there is no pathological cause.  Including chronic pain or stress, anxiety, depression, IBS, fertility issues, digestive discomfort, fibromyalgia, rheumatoid arthritis, sleep disorders,…

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Vinyasa Flow Delve Deeper Monthly Workshop | St John’s Memorial Hall, Woking, GU21 7SQ | Tuesday 12th March 8:00 – 9:30 PM | £12

By Jo Burningham | March 9, 2019 | 0 Comments

Find fire – a dynamic flowing class. An opportunity to delve more deeply into your practice. Flow intelligently towards a peak pose. Understand why we are doing asana. This will be lively and a great opportunity to share a exhilarating practice with fellow yogis. Great playlist. Find your rhythm and flow with your breath. Develop…

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Teen Yoga Drop In | St John’s Memorial Hall, Woking, GU21 7SQ | Fridays 4:15 – 5:30 PM | £8

By Jo Burningham | March 7, 2019 | 0 Comments

Yoga for Teens Drop In Discover how yoga can help you through tough phases of your lives. Find your inner self and inner harmony is this chaotic world and understand your true nature. Each week will be an opportunity to learn but also to let go.  Enjoy some fun and flowing yoga then find some…

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Brighton Restorative Yoga | Yellowave, Brighton, BN2 1EN |Sunday 10th March 9:45 – 11:00 AM | £20

By Jo Burningham | March 7, 2019 | 0 Comments

Suitable for all – especially those suffering chronic pain or stress, anxiety, IBS, fertility issues, digestive discomfort, fibromyalgia, rehabilitating from injury or illness.   Deeply mellow – we’ll open with breathing and some body awakening followed by supported asana. Let go of doing – enjoy being. Relax and submerge into a state of wholeness. Deep…

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Why is teen yoga essential

By Jo Burningham | December 20, 2018 | 0 Comments

As a teen you are not an adult and yet are expected in so many ways to show maturity and to behave how others expect, Teen years are challenging and exciting, a period when there should be exploration rather than conforming to expectations. Teen years are a period for establishing identity based on past, present…

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That inner stillness thing..

By Jo Burningham | August 27, 2018 | 0 Comments

Finding that inner stillness thing So many beautiful quotes just this past week from my regular practitioners; ‘I feel calmer and my husband has noticed a difference’  ‘I feel more open and I have more confidence’  ‘I love the spirituality and philosophy that you incorporate into your classes’  ‘I love the music, it’s part of…

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Daily pocket practice

By admin | July 10, 2018 | 1 Comment

A daily pocket practice for first thing in the morning. 10 or 12 minutes every day will change your body, change your mind and change your life. Stay with the breath. Listen to your body and feel the mountains and the valleys of your body as you practice. 1. Cat/Cow Table top Hands slightly forward…

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The power of savasana

By Jo Burningham | March 25, 2018 | 0 Comments

As we think about spring, thoughts turn to what we can let go off as we arrive into the optimism and new life that spring gives. Savasana is a powerful pose. Translated to mean corpse pose. I love to give you at least 5 minutes at the end of class in this mightily transformative state…

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Finding your yoga

By Jo Burningham | November 24, 2017 | 0 Comments

We are often striving too hard in our lives to secure success.  Driven by our will rather than our heart. Auyervedic philosophy believes we are made up of different doshas and this is our constitution (Prakriti).  We are most balanced and achieve the best wellness when we have balance aligned to our Prakriti. During a homework assignment…

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