Suitable for all - especially those suffering chronic pain or stress, anxiety, IBS, fertility issues, digestive discomfort, fibromyalgia, rehabilitating from injury or illness.
Deeply mellow - we'll open with breathing and some body awakening followed by supported asana. Let go of doing - enjoy being. Relax and submerge into a state of wholeness. Deep rest so vital to maintain balance is our over stimulated world. If you can relax you can sustain a more balanced state in your everyday life. Closing with yoga nidra - active rest.
This is a mat based class with lots of props and blankets, essential oils and other surprises.
All props provided.
Class size is limited to 12. Pre-booking essential.
A real indulgence and a step away from the chaos.
Upcoming dates ; 10th March, 28th April and 9th June
Venue : Yellowave Clubhouse on the beach, 299 Madeira Dr, Brighton BN2 1EN
Cost : £20
"Contentment is; there is nowhere to go and nothing to do and contentment also says there's a lot to do and a lot of places to go. So go and do and don't go and don't do.. that's contentment"