Vini Yoga for Anxiety – FREE REPLAY

By Jo Burningham | February 21, 2021 |

Passcode : X3e&9E5g Soothing and calming an anxious mind and encouraging us to connect to points of stillness as we practice. There is an important principle in cultivating stillness: we need a light touch. If we are making too much effort, or if there is tension in the body, working in this way can be…

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5 days of mindful breathing FREE course plus other news

By Jo Burningham | October 16, 2020 |

Namaskar, hoping you’re ok?  If not and you feel I could help, please reach out. As we all progress on our paths, we are continuously learning how to adapt to our new realities. As we journey, maybe we have to let go of previous beliefs, maybe there should be some unlearning. If we unlearn, we…

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8/8 Lion’s Gate

By Jo Burningham | August 10, 2020 |

Here we are at high summer and another auspicious time. I realise that with the moon and the sun and the alignment of the planets and the stars, there is always a reason for practising yoga and it being a ritual, an act of gratitude rather than a must do exercise. Yesterday was 8/8.  The…

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5 Days of Mindful Breathing

By Jo Burningham | July 5, 2020 |

Breathe with greater awareness Exploring the benefits of breathing with our whole bodies and recruiting all the muscles used in respiration. The diaphragm is just one of those muscles and when this draws downwards, yes we feel the breath into the belly but there’s so much more to explore. Inviting you to join me for…

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New beginners yoga on-line course starting 2nd June

By Jo Burningham | May 30, 2020 |

First class 2nd June 9:45 – 11:00 AM Are you new to yoga, curious to try or simply wish to start over with the foundations of your practice? Yoga more than ever before being seen as beneficial to your overall health and wellbeing. Taught by senior yoga teacher and yoga therapist Jo Burningham, this is…

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New On-line Hatha Flow Class – Tuesday Evenings

By Jo Burningham | May 4, 2020 |

Tuesdays 6:45 – 8:00 PM. A flowing practice. Generating heat in the body. Strengthening the core, improving flexibility and mobility. A physical practice/spiritual in parts followed by relaxation to calm the nervous system. Suitable for all bodies. An opportunity to deepen your practice. Learn why we do asana and understand your body and mind better…

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On-line Classes

By Jo Burningham | April 7, 2020 |

Just to let you know that I’ve now got some on-line classes. Classes are FREE week commencing 13th April 2020. If you do decide to join in then having booked you will be sent a zoom invitation. If you’d sooner not be seen then that’s ok, you can turn off your camera and still see…

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Autumn News and Therapeutic Workshop 20th October, Dorking

By Jo Burningham | October 17, 2019 |

Busy times. September and October are generally get doing months. Back to school. Back to routine. Back to yoga. Back to prioritising our health and well-being. I’ve got 4 cohorts currently undertaking the yoga4health 10 week course in St John’s, Jacob’s Well, Haywards Heath and Hove and another course due to start after half term…

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Yoga4Health September Courses Enrolling Now

By Jo Burningham | September 4, 2019 |

The Yoga In Healthcare Alliance (Yoga4Health) Programme is an NHS endorsed 10 week course to lower stress and improve relaxation skills thereby improving mental health, and help people with pre-diabetes, obesity, patients at risk of heart disease or anyone wishing to connect with others and improve their wellness and wellbeing.  This is accessible yoga for all.  10…

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At the Brighton Yoga Festival

By Jo Burningham | July 31, 2019 |

  I was at the Brighton Yoga Festival the weekend of the 27th/28th July and the atmosphere was electric and infectious! So much going on and all donation based with the emphasis on yoga for everyone. I’m relatively new to the South coast having landed from Guildford and this event gave me the opportunity to…

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