New beginners yoga on-line course starting 2nd June

By Jo Burningham | May 30, 2020 |

First class 2nd June 9:45 – 11:00 AM Are you new to yoga, curious to try or simply wish to start over with the foundations of your practice? Yoga more than ever before being seen as beneficial to your overall health and wellbeing. Taught by senior yoga teacher and yoga therapist Jo Burningham, this is…

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New On-line Hatha Flow Class – Tuesday Evenings

By Jo Burningham | May 4, 2020 |

Tuesdays 6:45 – 8:00 PM. A flowing practice. Generating heat in the body. Strengthening the core, improving flexibility and mobility. A physical practice/spiritual in parts followed by relaxation to calm the nervous system. Suitable for all bodies. An opportunity to deepen your practice. Learn why we do asana and understand your body and mind better…

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On-line Classes

By Jo Burningham | April 7, 2020 |

Just to let you know that I’ve now got some on-line classes. Classes are FREE week commencing 13th April 2020. If you do decide to join in then having booked you will be sent a zoom invitation. If you’d sooner not be seen then that’s ok, you can turn off your camera and still see…

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Autumn News and Therapeutic Workshop 20th October, Dorking

By Jo Burningham | October 17, 2019 |

Busy times. September and October are generally get doing months. Back to school. Back to routine. Back to yoga. Back to prioritising our health and well-being. I’ve got 4 cohorts currently undertaking the yoga4health 10 week course in St John’s, Jacob’s Well, Haywards Heath and Hove and another course due to start after half term…

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Yoga4Health September Courses Enrolling Now

By Jo Burningham | September 4, 2019 |

The Yoga In Healthcare Alliance (Yoga4Health) Programme is an NHS endorsed 10 week course to lower stress and improve relaxation skills thereby improving mental health, and help people with pre-diabetes, obesity, patients at risk of heart disease or anyone wishing to connect with others and improve their wellness and wellbeing.  This is accessible yoga for all.  10…

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At the Brighton Yoga Festival

By Jo Burningham | July 31, 2019 |

  I was at the Brighton Yoga Festival the weekend of the 27th/28th July and the atmosphere was electric and infectious! So much going on and all donation based with the emphasis on yoga for everyone. I’m relatively new to the South coast having landed from Guildford and this event gave me the opportunity to…

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Neptune, Hove – Restorative Yoga Charity Event

By Jo Burningham | May 8, 2019 |

In aid of Off The Fence – Project Antifreeze – Life saving support for the homeless in Brighton & Hove. Sunday 12th May from 5-6:30pm. Arrival at 4:45pm, drinks and nibbles afterwards Restorative yoga is a relaxing style intended to be healing and nurturing for the body, mind and it can relieve stress & anxiety and…

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Woking Restorative Yoga | St John’s Memorial Hall, Woking, GU21 7SQ | Tuesday 26th March 8:00 – 9:30 PM | £20

By Jo Burningham | March 20, 2019 |

Suitable for all – especially those suffering chronic pain, stress, anxiety, depression, IBS, fertility issues, digestive discomfort, fibromyalgia, and/or rehabilitating from injury or illness.   Deeply mellow – we’ll open with breathing and some body awakening followed by supported asana. Let go of doing – enjoy being. Relax and submerge into a state of wholeness.…

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Yoga Therapy 1:1 | Guildford, Woking, Brighton & Hove

By Jo Burningham | March 9, 2019 |

Yoga therapy is a valuable tool in helping overcome many issues both mind and body.  A full and integrated approach. Western medicine not effective in the treatment of many functional and autoimmune disorders where there is no pathological cause.  Including chronic pain or stress, anxiety, depression, IBS, fertility issues, digestive discomfort, fibromyalgia, rheumatoid arthritis, sleep disorders,…

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Vinyasa Flow Delve Deeper Monthly Workshop | St John’s Memorial Hall, Woking, GU21 7SQ | Tuesday 12th March 8:00 – 9:30 PM | £12

By Jo Burningham | March 9, 2019 |

Find fire – a dynamic flowing class. An opportunity to delve more deeply into your practice. Flow intelligently towards a peak pose. Understand why we are doing asana. This will be lively and a great opportunity to share a exhilarating practice with fellow yogis. Great playlist. Find your rhythm and flow with your breath. Develop…

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