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Neptune, Hove – Restorative Yoga Charity Event

By Jo Burningham | May 8, 2019 | 0 Comments

In aid of Off The Fence – Project Antifreeze – Life saving support for the homeless in Brighton & Hove. Sunday 12th May from 5-6:30pm. Arrival at 4:45pm, drinks and nibbles afterwards Restorative yoga is a relaxing style intended to be healing and nurturing for the body, mind and it can relieve stress & anxiety and…

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Woking Restorative Yoga | St John’s Memorial Hall, Woking, GU21 7SQ | Tuesday 26th March 8:00 – 9:30 PM | £20

By Jo Burningham | March 20, 2019 | 0 Comments

Suitable for all – especially those suffering chronic pain, stress, anxiety, depression, IBS, fertility issues, digestive discomfort, fibromyalgia, and/or rehabilitating from injury or illness.   Deeply mellow – we’ll open with breathing and some body awakening followed by supported asana. Let go of doing – enjoy being. Relax and submerge into a state of wholeness.…

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Yoga Therapy 1:1 | Guildford, Woking, Brighton & Hove

By Jo Burningham | March 9, 2019 | 0 Comments

Yoga therapy is a valuable tool in helping overcome many issues both mind and body.  A full and integrated approach. Western medicine not effective in the treatment of many functional and autoimmune disorders where there is no pathological cause.  Including chronic pain or stress, anxiety, depression, IBS, fertility issues, digestive discomfort, fibromyalgia, rheumatoid arthritis, sleep disorders,…

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Vinyasa Flow Delve Deeper Monthly Workshop | St John’s Memorial Hall, Woking, GU21 7SQ | Tuesday 12th March 8:00 – 9:30 PM | £12

By Jo Burningham | March 9, 2019 | 0 Comments

Find fire – a dynamic flowing class. An opportunity to delve more deeply into your practice. Flow intelligently towards a peak pose. Understand why we are doing asana. This will be lively and a great opportunity to share a exhilarating practice with fellow yogis. Great playlist. Find your rhythm and flow with your breath. Develop…

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Teen Yoga Drop In | St John’s Memorial Hall, Woking, GU21 7SQ | Fridays 4:15 – 5:30 PM | £8

By Jo Burningham | March 7, 2019 | 0 Comments

Yoga for Teens Drop In Discover how yoga can help you through tough phases of your lives. Find your inner self and inner harmony is this chaotic world and understand your true nature. Each week will be an opportunity to learn but also to let go.  Enjoy some fun and flowing yoga then find some…

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Brighton Restorative Yoga | Yellowave, Brighton, BN2 1EN |Sunday 10th March 9:45 – 11:00 AM | £20

By Jo Burningham | March 7, 2019 | 0 Comments

Suitable for all – especially those suffering chronic pain or stress, anxiety, IBS, fertility issues, digestive discomfort, fibromyalgia, rehabilitating from injury or illness.   Deeply mellow – we’ll open with breathing and some body awakening followed by supported asana. Let go of doing – enjoy being. Relax and submerge into a state of wholeness. Deep…

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