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That inner stillness thing..

By Jo Burningham | August 27, 2018 | 0 Comments

Finding that inner stillness thing So many beautiful quotes just this past week from my regular practitioners; ‘I feel calmer and my husband has noticed a difference’ – L, N and N ‘I feel more open and I have more confidence’ – M ‘I love the spirituality and philosophy that you incorporate into your classes’…

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Daily pocket practice

By admin | July 10, 2018 | 0 Comments

A daily pocket practice for first thing in the morning. 10 or 12 minutes every day will change your body, change your mind and change your life. Stay with the breath. Listen to your body and feel the mountains and the valleys of your body as you practice. 1. Cat/Cow Table top Hands slightly forward…

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The power of savasana

By Jo Burningham | March 25, 2018 | 0 Comments

As we think about spring, thoughts turn to what we can let go off as we arrive into the optimism and new life that spring gives. Savasana is a powerful pose. Translated to mean corpse pose. I love to give you at least 5 minutes at the end of class in this mightily transformative state…

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