Anatomy of breathing

By Jo Burningham | June 6, 2020 |

4 Steps to Improving Your Breathing If you have tension in the upper body then it’s possible you are not breathing optimally. It takes practice to breathe with awareness and to breathe more fully, recruiting all of the muscles for respiration, so be patient. Step 1 to improving your breath and reversing any habitual patterns…

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Overcoming fear and connecting to power, strength and passion

By Jo Burningham | May 17, 2020 |

How are you today? So a few changes may be to our everyday routines as we interpret the government recommendations in a way that ensures we remain responsible where possible. I continue to take the time to look after myself a little bit better and studying and exploring new opportunities enabling me to continue on…

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