Flow classes have a peak pose which we journey towards. Flowing and rhythmic on our journey, naturally progressing from one posture to the next. Incorporating pranayama (conscious breathing) and relaxation, vital to balance the nervous system. Fun transitions and connecting vinyasas to build and retain the internal heat (agni) in our bodies.
Restorative classes are slow, mellow and deeply relaxing. Submerge into a state of wholeness, connecting with your inner self. You will feel completely safe and supported by many props, bolsters and blankets as you journey to find inner peace, restore, relax and renew. Rest is fundamentally necessary to everyone’s wellbeing and through rest we find energy and vitality, balancing the fast pace world we live in.
Wellness classes/Viniyoga co-ordinating breath with mindful movement. Learn techniques to improve your management and understanding of specific body and mind conditions. Classes include rest and restore and mindfulness and there will be an element of creativity intertwined into each class to keep your mind entertained.
Improve your core, your posture and your flexibility, strength and mobility and mental state with intelligent yoga aligned to your needs. If you are concerned you can’t do yoga then this class is a great place to start your yoga journey.
Beneficial if you are experiencing chronic pain including back pain, arthritis or fibromyalgia. Helpful for those wanting relief from the symptoms of stress and anxiety or depression or for those recovery from illness or injury.
If you are in doubt then please get your doctor’s advice before coming to practice.
Beginners Yoga and Mindfulness
The perfect place to start or enhance your yoga journey. Beginning with the feet, our foundation in our lives. Explore physical postures (asana), mudras and bhandhas, breath work (pranayama), relaxation, active restoration and mindfulness.
Yoga is a powerful tool for self-transformation. With the attention on the breath we can still the constant chatter of the mind and become more present and able to enjoy our lives both on and off the mat.
Jo is a trained yoga therapist so if you are working with mind or body conditions then Jo can help you find comfort and ease.
Mary Ann Weeks Aveda Lifestyle Boutique Yoga Studio
The High Street, Guildford, GU1 3AJ
Monday 7:15 – 8:15 PM
Saturday 9:00 – 10 AM and 10:15 – 11:15 AM
Beginners Yoga & Mindfulness starting 11th September
Tuesday 1:30 – 2:30 PM
Once monthly on the 1st Tuesday of the month 8:15 – 9:45 PM.
Upcoming dates; 4th September, 2nd October, 6th November.
Booking essential at www.maryannweeks.co.uk/studio-workshops/
St. John’s Village
St John's Lye Memorial Hall, Woking, GU21 7SQ
Beginners Yoga & Mindfulness
Mondays 9:45 – 11:00 AM
Visit www.beginners-yoga-mindfulness for more information
Once monthly on the 3rd Tuesday of the month 8:00 – 9:30 PM.
Upcoming dates; 16th October and 20th November.
For more information and to book your space please visit Rest and Renew.
1:1 60 minutes – £45 or 75 minutes – £50
3 class bundle – £125 or £140
Above prices are for home visits within a 5 mile radius of GU3. If you are outside this area or if you elect to undertake your private class at Mary Ann Weeks Aveda Lifestyle Salon and Spa, Guildford there may be an additional charge.
Gift vouchers available.
“Big smile on my face this morning following last night’s surprise headstand. All thanks to trust in you.”
“I’m finding more space in hips and pelvis and I feel so much more flexible”
“You are like a sunshine full of love, warmth and compassion”
“Thank you for such a beautiful class tonight I can’t think of any other way to describe it”
“I went to practice tonight expecting nothing but some good vibes before bed but what I’ve come home with is something I can’t explain. I wasn’t even trying very hard, but for the first time I experienced moments of unusual balance and even lightness.”
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