In aid of Off The Fence - Project Antifreeze - Life saving support for the homeless in Brighton & Hove.
Sunday 12th May from 5-6:30pm. Arrival at 4:45pm, drinks and nibbles afterwards
Restorative yoga is a relaxing style intended to be healing and nurturing for the body, mind and it can relieve stress & anxiety and many other mind and body conditions. All abilities welcome.
Class includes mindfulness, pranayama/breathing and yoga nidra/active rest
This is a mat based class with lots of props and blankets, essential oils and other surprises.
Class will hold 8 spaces maximum
Minimum donation £25 (must be paid in cash - all proceeds go to Off The Fence)
Each attendee will receive a Neptune Care Bag as our way of saying thank you.
To book, please contact the Neptune Hove Showroom on 01273-458-459 or via e-mail at firstname.lastname@example.org
Minimum of 48 hours required for cancellation
Jo is a Yoga Therapist and is CNHC registered.