Tuesdays 6:45 - 8:00 PM.
A flowing practice.
Generating heat in the body. Strengthening the core, improving flexibility and mobility. A physical practice/spiritual in parts followed by relaxation to calm the nervous system. Suitable for all bodies. An opportunity to deepen your practice. Learn why we do asana and understand your body and mind better to know the yoga that best meets your needs in the current moment.
Practice included music, pranayama, relaxation and meditation.