Master the art of not doing

Deeply mellow - we'll open with breathing and some body awakening followed by supported asana. Let go of doing - enjoy being. Relax and submerge into a state of wholeness. Deep rest so vital to maintain balance in our over stimulated world. Come back to yourself. If you can relax you can sustain a more balanced state in your everyday life. Let the healing begin. Closing with yoga nidra - active rest.

This is a mat based class with lots of props and blankets, essential oils and other surprises.

All props provided.

Class size is limited. Pre-booking essential.

A real indulgence and a step away from the chaos.

Cost : £35

Venue : Mayflower Spa, 61 West St, Dorking, RH4 1BS.

Free parking locally.

Restorative Yoga-4

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