Master the art of not doing
Deeply mellow - we'll open with breathing and some body awakening followed by supported asana. Let go of doing - enjoy being. Relax and submerge into a state of wholeness. Deep rest so vital to maintain balance is our over stimulated world. Come back to yourself. If you can relax you can sustain a more balanced state in your everyday life. Let the healing begin. Closing with yoga nidra - active rest.
This is a mat based class with lost of props and blankets, essential oils and other surprises.
All props provided.
Class size is limited to 12. Pre-booking essential.
A real indulgence and a step away from the chaos.
Cost : £20
"Contentment is; there is nowhere to go and nothing to do and contentment also says there's a lot to do and a lot of places to go. So go and do and don't go and don't do.. that's contentment"
Choose Brighton or Woking for your restoration
Woking: 26th March and 23rd April 2019. Venue: St John's Lye Memorial Hall, Woking, GU21 7SQ
Brighton: 10th March, Yellowave, Madeira Drive, BN2 1EN