Master the art of not doing
Deeply mellow - we'll open with breathing and some body awakening followed by supported asana. Let go of doing - enjoy being. Relax and submerge into a state of wholeness. Deep rest so vital to maintain balance in our over stimulated world. Come back to yourself. If you can relax you can sustain a more balanced state in your everyday life. Let the healing begin. Closing with yoga nidra - active rest.
This is a mat based class with lots of props and blankets, essential oils and other surprises.
All props provided.
Class size is limited. Pre-booking essential.
A real indulgence and a step away from the chaos.
Cost : £35
Venue : Mayflower Spa, 61 West St, Dorking, RH4 1BS.
Free parking locally.
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