Beginners Yoga and Mindfulness

Coming soon to Hove.

A 6 week course - the perfect place to start or enhance your yoga journey. 

Yoga is a powerful tool for self-transformation. With the attention on the breath we can still the constant chatter of the mind and become more present.  Healing many body and mind disorders, yoga is now being wildly recognised as a vital tool to maintain balance in everyday life enabling you to better live well and make better life style choices.

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Yoga for Health

Coming soon to Hove/Guildford/Woking/Hayward Health.

10 weeks of yoga to enable you to encourage deep change both body and psyche.  This is evidence based yoga that works.  The Yoga In Healthcare Yoga4Health programme is accessible to all.  Mat or chair based.  

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Yoga for Teenagers and Young Adults

Coming soon to Hove.

A 6 week course exploring fun and lively yoga together with deep rest and restoration.

Connect to each other and discover better the path you wish to be on in your life going forwards.

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Monthly Restorative Workshop

Coming soon to Hove

Submerge, relax and restore. This passive form of yoga is deeply healing in body and mind and perfect if you have body or mind disorders affecting your overall wellness and your ability to funtion well.  Calming and soothing the nervous system and improving the autonomic nervous system function, this is an antidote to the stress and anxiety caused by modern life. 

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