Anxiety is designed to alert us to danger – to give us the energy to respond or to inhibit the dangerous activity. Anxiety is necessary but if we are more anxious than the scenario dictates then this is dysfunctional.

An opportunity to immerse yourself in a 3 week course of therapeutic yoga designed to penetrate deeply into your physical, energetic, mental and emotional self.

Turn down the volume and establish a baseline that enables you to better cope with stress spikes without stress becoming chronic and prolonged.

Loosen the hold that anxiety has over you and transform this emotion into an energy that instead helps you to grow.

This course will include yogic philosophy, experiential anatomy, breath centric therapeutic yoga, mindfulness and restoration.

Take back control and improve the relationship you have with yourself and others.

Jo is a trained yoga therapist with Yoga Campus, fully insured with the British Wheel of Yoga and is accredited to the Complimentary Natural Healthcare Council (CNHC).

Next course

Monday 25th February - 11th March 2019

11:00 AM arrival

11:15 AM start

12:15 PM close

St John's Memorial Hall, Woking, GU21 7SQ


Maximum 10 

All props provided.  

Book Therapeutic Yoga for Stress, Anxiety and Panic Attacks


Extremely effective

Stress and anxiety was incredibly high at the beginning and during the course of sessions but the program that was put in place for me was extremely effective and enabled me to feel grounded, supported and nurtured when I practised with Jo and when I practised at home.

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