Yoga for Teens Drop In

Discover how yoga can help you through tough phases of your lives.

Find your inner self and inner harmony in this chaotic world and understand your true nature.

Each week will be an opportunity to learn but also to let go.  Enjoy some fun and flowing yoga then find some rest and some relaxation.

Learn yoga tools and techniques that will help with stress, anxiety, depression, body image, poor sleep, build confidence and beat exam stress.

St John's Memorial Hall, Woking, GU21 7SQ.

4:15 - 5:30 PM

£8 drop in

Block booking 1st March to 5th April 2019 - £40*

£1 per teen per class will be donated to the Teen Yoga Foundation.  Making yoga accessible for all.

*Regrettably, no carry over or class credits

No requirement to bring anything - all props provided.  Just wear clothes you can move comfortably in.

About Jo

Jo has been practising yoga for over 30 years and teaching for 7.  

She is a senior yoga teacher and has trained in Anatomy and Physiology, Yoga, Yoga Therapy and Teen Yoga.

Jo is passionate about teaching teens as she found yoga at the age of 13 and it was a life saver for her during these turbulent years.

Jo is DBS, safeguard and first aid certified and is fully insured with the British Wheel of Yoga.

The Hall

Exceptionally clean, light, bright with underfloor heating, great flooring and free parking. 

Donna

I can't tell you how happy your classes are making my son, he is so thrilled and I'm over the moon.  It has long been a dream of mine and it's going better than I could have imagined.

Deborah

Abbie did Jo's workshop for teenage exam stress relief and found it and the techniques it taught her very useful.

Deb

Alex thoroughly enjoyed Yoga on Monday. His takeaway is that it is was more challenging than he'd expected, in a good way; more physical than he'd realised, again in a good way; and he hadn't appreciated how under utilised many of his muscles are - which translates as he had some sore muscles yesterday.

Debbie

I am delighted that Georgia enjoyed the first session - I can’t remember the last time she was so enthusiastic about something! She told me “I wasn’t asleep, but I felt all dreamy”. Brilliant! I think that means she must have been quite relaxed. Thank you.

Teen Yoga : Drop In

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Why is teen yoga essential

By Jo Burningham | June 20, 2019 | 0 Comments

As a teen you are not an adult and yet are expected in so many ways to show maturity and to behave how others expect, Teen years are challenging and exciting, a period when there should be exploration rather than conforming to expectations. Teen years are a period for establishing identity based on past, present…