Jo is amazing😃 She has such a lovely calm voice and very nurturing manner. She makes you feel very safe in your practice, taking full account of any injuries or restrictions that a person has, without making you feel self conscious. Jo makes you feel like we are all on this journey together and there is no speed requirement - you move at your own pace. I love attending her classes and have really found it has helped my anxiety and Fibromyalgia - I cannot recommend her highly enough! 🙏