Woking Restorative Yoga

Woking Restorative Yoga

Suitable for all – especially those suffering chronic pain or stress, anxiety, IBS, fertility issues, digestive discomfort, fibromyalgia, rehabilitating from injury or illness.
 
Deeply mellow – we’ll open with breathing and some body awakening followed by supported asana. Let go of doing – enjoy being. Relax and submerge into a state of wholeness. Deep rest so vital to maintain balance is our over stimulated world. If you can relax you can sustain a more balanced state in your everyday life. Closing with yoga nidra – active rest.
 
This is a mat based class with lots of props and blankets, essential oils and other surprises.
 
All props provided.
 
Class size is limited to 12. Pre-booking essential.
 
A real indulgence and a step away from the chaos.
 
Upcoming dates ; 26th March
 
Venue : St John’s Memorial Hall, Woking, GU21 7SQ
Cost : £20
 
“Contentment is; there is nowhere to go and nothing to do and contentment also says there’s a lot to do and a lot of places to go. So go and do and don’t go and don’t do.. that’s contentment”

To book your place please complete the following booking form;

Book Woking Restoration