All workshops combine gentle flow yoga with many hands-on adjusts and assists followed by deep restorative yoga design to heal mind and rest and renew the body.
Workshop topics include the following;
Workshops are informative and have theory inter-woven into the practice and some workshops have take-home material.
“Your passion Jo on the delivery of your workshop was the key to connect all the energy in the studio making it a joint worthwhile experience”
Join Our Newsletter
Join our mailing list to receive the latest news and updates from our team.