All workshops combine gentle flow yoga with many hands-on adjusts and assists followed by deep restorative yoga design to heal mind and rest and renew the body.
Workshop topics include the following and are structured to be 2 hours in duration:
Workshops are informative and have theory inter-woven into the practice and some workshops have take-home material.
“Your passion Jo on the delivery of your workshop was the key to connect all the energy in the studio making it a joint worthwhile experience”
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