All workshops combine gentle/viniyoga yoga with many hands-on adjusts and assists followed by restorative yoga to heal body and mind.

Workshop topics include the following;

Workshops are informative and have theory inter-woven into the practice and some workshops have take-home material.


“Your passion Jo on the delivery of your workshop was the key to connect all the energy in the studio making it a joint worthwhile experience”

Join Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.