Are you feeling discombobulated, lacking lustre and feeling disconnected from yourself? Possibly suffering headaches, mood swings, hot flushes, insomnia, increased anxiety?

Helping you to embrace this journey, learn how to navigate this period with increased awareness making it a mindful transition.

Enjoy a yoga practice designed to balance energy and hormones.

Explore the 2 yoga approaches to controlling and improving symptoms; flow to burn off excess heat and restore to cool, calm, balance relax and renew.

Learn how to take back control of your body and some yoga techniques that you can enjoy both on and off the mat.

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