Are you suffering stiffness in your shoulders, pain in your neck, upper back, wrists, forearm and/or lower back?  Tension headaches and eye strain?

Sedentary life style is causing a lot of issues in our everyday lives.  We get plugged into our desk and forget to move.

Learn the importance of moving regularly and conducting a regular body scan of yourself.  Explore natural/mindful movement and how yoga can improve your everyday life and well being, counteracting the effects sitting has on our bodies and our emotional state.

  • The practice will start with some yin postures to open our bodies and release tension
  • Then body awakening, targeting specific problem areas
  • We’ll then increase our internal heat with some flowing yoga building strength, flexibility and body awareness
  • Followed by a warm down sequence
  • Then rest and renew with deep restoration and guided relaxation

This class is suitable to all, whether you are a complete beginner or an improver.

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