Why Yoga Therapy?

Helping to overcome many issues.

A different approach to that of western medicine, yoga therapy is a valuable tool in helping overcome many issues caused by modern living including stress, anxiety, depression, sleep disorders, eating disorders and many other disorders that originate in the mind. Bio-mechanical issues in the body can also be helped with yoga therapy and acute and chronic pain can be relieved and many other ailments can be helped including respiratory, circulatory, digestive and reproductive issues.

Whole person approach proven to encourage deep and lasting change.

The key principle of yoga therapy is to treat the whole person with a focus on alleviating symptoms and in many cases eradicating the cause. A yoga practice is established and will be of a duration that you can commit to undertaking as a regular home practice. The practice will be devised so that it meets you where you are and goals will be set which are realistic and achievable within a defined duration of time. The practice will focus on the needs of your physical, energetic, mental and emotional self. During the subsequent session(s), the practice will be refined and improved and goals will be assessed and redefined where necessary. Always focusing on what you, the client sees as the priority although discussions in the sessions and the initial breath and movement review may identity other issues so goals are set jointly with client and therapist supporting each other to achieve the best outcome.

The session is structured into 3 distinct parts:

  • Initial assessment/follow up discussion
  • Personal yoga practice
  • Deep restorative yoga, inducing calm and promoting healing in both mind and body

A minimum course of 3 treatments is recommended over a 3 to 6 week period.

  • Initial consultation – 90 minutes – £50
  • Subsequent sessions – 75 minutes – £45
  • 3 appointment bundle – £130

Above prices are for live zoom meetings.  Home visits within a 5 mile radius of BN3 or GU1 are available at an additional charge.

Kindly email for more information and to check availability.

Gift vouchers available.

Jo is diploma qualified with British Wheel of Yoga and is registered with CNHC – The Complementary and Natural Health Care Council who set standards that practitioners need to meet to get onto and then stay on the register. All CNHC registrants have agreed to be bound by the highest standards of conduct.


“I cannot begin to thank you enough for our sessions! Pure Bliss!”


“I slept really well after our session and felt more relaxed than I have in months which gave me the much needed calmness to have a long, frank and open discussion with my boss about various things that needed to be said! Thank you!”


“Thank you for everything, you have helped me beyond belief & I will always be eternally grateful to have experienced your wonderful support & help at a time in my life that I needed it most.”


“It was nice to feel I had some independent support during my recovery period. Another opinion, another approach and some reliable information. It has been very beneficial to me. Thank you.”


“Jo, I had a fantastic time with you, I really feel that you have helped my practice but more importantly have made me think about how I was walking”

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